Spicy Flaked Tuna with Green Chilies: A Flavorful Indonesian Delight
Tuna Suwir Cabe Ijo: A Flavorful Spicy Tuna Dish
Introduction
Tuna Suwir Cabe Ijo is a delightful Indonesian dish that brings together the tender flakiness of tuna with the vibrant heat of green chilies, creating a wonderfully savory experience. This recipe is not only simple to prepare but also a great way to infuse your meals with an aromatic blend of spices, perfect for serving alongside steaming hot rice. Let’s dive into this culinary adventure!
Ingredients
| Ingredient | Quantity |
|---|---|
| Shredded tuna | 1 bowl |
| Shallots (sliced) | 5 cloves |
| Garlic (sliced) | 3 cloves |
| Tomato (diced) | ½ fruit |
| Green chilies (sliced) | 25 grams |
| Green onion (chopped) | 1 stalk |
| Cooking oil | As needed |
| Water | As needed |
Nutritional Information
(Nutritional values may vary based on specific ingredient brands and quantities used)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 180 |
| Protein | Approx. 25g |
| Carbohydrates | Approx. 6g |
| Fat | Approx. 7g |
| Fiber | Approx. 2g |
| Sodium | Approx. 200mg |
Instructions
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Heat the Oil: Begin by heating a generous amount of cooking oil in a large skillet or wok over medium heat. Ensure the oil is hot enough to allow for proper sautéing.
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Sauté Aromatics: Add the sliced shallots and garlic to the hot oil. Sauté them until they become fragrant and slightly golden, infusing the oil with rich flavors. This should take about 2-3 minutes.
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Add the Heat: Once the shallots and garlic are aromatic, introduce the sliced green chilies, diced tomato, and chopped green onions to the skillet. Stir everything together and cook for an additional 3-4 minutes, allowing the chilies to soften and the flavors to meld.
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Incorporate the Tuna: Gently fold in the shredded tuna into the mixture. To prevent the dish from becoming too dry, add a splash of water. This will help create a luscious texture that binds the ingredients.
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Final Stirring: Continue to stir the mixture until the tuna is heated through and everything is well combined. Cook for another 2-3 minutes, ensuring the flavors blend beautifully.
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Serve: Once fully cooked, remove the skillet from heat. Serve your Tuna Suwir Cabe Ijo hot, paired perfectly with a bowl of warm rice.
Conclusion
This Tuna Suwir Cabe Ijo is a quick and delicious meal option, showcasing the bold flavors of Indonesian cuisine. It’s not only a treat for your taste buds but also a nourishing dish that can be enjoyed any day of the week. Gather your ingredients, and let this delightful recipe elevate your dining experience! Enjoy!
