Certainly! Let’s delve into the delightful world of Curried Cauliflower 🥦, a savory dish bursting with flavors of Asian and Indian cuisine. Perfect for brunch or any meal, this healthy and spicy dish will surely tantalize your taste buds with its aromatic blend of ingredients.
Curried Cauliflower Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 2 | Onions, diced |
| 2 tbsp | Fresh ginger, minced |
| 2 tbsp | Mild curry powder |
| 1-2 cloves | Garlic, minced |
| 10 cups | Cauliflower florets |
| 1 | Tomato, diced |
| 1 cup | Plain yogurt |
| 1/2 cup | Fresh cilantro, chopped |
| 1 tsp | Salt |
| Lemon wedges, for serving |
Instructions:
-
Heat the oil in a Dutch oven over medium-high heat.
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-
Add onions and ginger, cover, and cook for about 3 minutes, stirring frequently.
-
Reduce the heat to medium.
-
Add curry powder and garlic, stirring constantly, and cook for about 30 seconds until fragrant.
-
Add cauliflower, tomato, yogurt, cilantro, and salt, stirring well to combine.
-
Bring the mixture to a boil, noting that the yogurt may curdle.
-
Cover, reduce the heat to low, and simmer for about 20 minutes or until the cauliflower is tender.
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Serve hot, garnished with fresh cilantro and lemon wedges if desired.
Nutritional Information (per serving):
- Calories: 87.6
- Fat: 2.5g
- Saturated Fat: 0.9g
- Cholesterol: 4mg
- Sodium: 346.1mg
- Carbohydrates: 14.3g
- Fiber: 4.5g
- Sugar: 6.8g
- Protein: 4.4g
Keywords:
Vegetable, Asian, Indian, Low Protein, Low Cholesterol, Healthy, Spicy, Brunch, Stove Top, Less than 60 Minutes 🕒
This Curried Cauliflower recipe promises a symphony of flavors that will satisfy your cravings for a hearty and nutritious dish. Whether you’re a fan of spicy delights or simply looking to add more veggies to your diet, this recipe is sure to become a staple in your culinary repertoire. Enjoy the aromatic goodness of this dish as you savor each flavorful bite!
