Mediterranean Inspired Spicy Grilled Chicken Recipe
Description
This Mediterranean-inspired spicy grilled chicken is a juicy and flavorful dish that comes together with a blend of aromatic spices and a touch of heat. The marinade, consisting of roasted red chili paste, ginger garlic paste, onion powder, red chili flakes, cumin, oregano, and parsley, creates a perfectly seasoned, tender, and chewy grilled chicken. A squeeze of fresh lemon juice elevates the flavor, giving this dish a vibrant and zesty finish.
Cuisine
Mediterranean
Course
Main Course
Diet
High Protein, Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken legs | 10 pieces |
| Roasted Red Chili Paste | 2 tablespoons |
| Ginger Garlic Paste | 1/2 tablespoon |
| Onion Powder | 1 teaspoon |
| Red Chili Flakes | 1 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Dried Oregano | 1/2 teaspoon |
| Parsley Leaves | 1 teaspoon |
| Lemons | 2, juiced |
| Extra Virgin Olive Oil | For basting |
Preparation Time
15 minutes
Cooking Time
30 minutes
Total Time
45 minutes
Instructions
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Prepare the Chicken: Begin by cleaning the chicken legs and patting them dry with a paper towel. This will help the marinade adhere better to the meat, ensuring a more flavorful result.
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Prepare the Marinade: In a large mixing bowl, combine the roasted red chili paste, ginger garlic paste, onion powder, red chili flakes, cumin powder (jeera), dried oregano, and parsley leaves. Mix thoroughly to create a well-blended paste.
-
Marinate the Chicken: Add the chicken legs into the mixing bowl with the prepared spice paste. Massage the marinade into the chicken to ensure each piece is evenly coated. To intensify the flavor, marinate the chicken overnight in the refrigerator. If you’re short on time, a minimum of 3-4 hours of marinating will also work.
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Prepare the Grill: Preheat your barbeque grill to medium-high heat. If you prefer baking, you can preheat your oven to 400°F (200°C).
-
Grill the Chicken: Place the marinated chicken legs on the preheated grill. Grill the chicken for about 25-30 minutes, turning occasionally, until the chicken is evenly cooked and has a beautiful golden-brown char. If baking, place the chicken legs on a baking sheet lined with parchment paper and bake for 30-35 minutes or until fully cooked and golden.
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Baste with Olive Oil: As the chicken cooks, occasionally baste it with extra virgin olive oil to keep it moist and add a hint of richness.
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Serve: Once the chicken is fully grilled, remove it from the grill and allow it to rest for a few minutes. Serve hot, garnished with additional parsley or a squeeze of lemon juice, if desired.
Tips for Perfect Mediterranean Spicy Grilled Chicken
- Overnight Marinade: For the most flavorful chicken, marinate the chicken overnight. The longer the chicken sits in the marinade, the more intense the flavors will be.
- Grilling Tip: Make sure the grill is preheated before adding the chicken to prevent sticking and ensure an even sear.
- Lemon Juice: The fresh lemon juice not only enhances the taste but also helps tenderize the chicken. Be sure to squeeze it just before serving for maximum freshness.
- Oven Option: If you don’t have access to a grill, baking works just as well. Just be sure to check for doneness by cutting into the chicken; it should no longer be pink in the center.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 22g |
| Fat | 12g |
| Carbohydrates | 3g |
| Fiber | 1g |
| Sodium | 180mg |
Enjoy your Mediterranean Inspired Spicy Grilled Chicken, perfect for a quick weeknight dinner or an outdoor gathering.
