Spicy Mexicali Turkey Casserole: A Flavorful One-Dish Wonder!

Mexicali Casserole Recipe

🕒 Cook Time: 25 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 40 minutes
🥘 Recipe Category: One Dish Meal
🔍 Keywords: Poultry, Meat, Mexican, Potluck, Spicy, < 60 Mins, Oven

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📝 Description: This Mexicali Casserole recipe is a delightful blend of flavors that’s not only low-fat but also incredibly tasty. It’s perfect for busy individuals as it can be enjoyed warm or cold, making it a versatile dish that suits any on-the-go lifestyle.

🛒 Ingredients:

• 1 pound ground turkey
• 1 cup fat-free cheese, shredded
• 1 onion, chopped
• 1 green pepper, chopped
• 1 can whole kernel corn, undrained
• 1 jar picante sauce
• 1 cup fat-free sour cream
• 2/3 cup skim milk
• 1 packet taco seasoning mix
• 1 package Mexican cornbread mix

🔢 Nutritional Information (Per Serving):

• Calories: 443.4
• Fat: 11.7g
  • Saturated Fat: 3.5g
• Cholesterol: 89.3mg
• Sodium: 1932.3mg
• Carbohydrates: 56.4g
  • Fiber: 6.7g
  • Sugar: 17.9g
• Protein: 34.5g

👩‍🍳 Instructions:

1. Start by browning the ground turkey in a large skillet over medium heat. Add the chopped onion and green pepper, and cook until the meat is no longer pink. Drain any excess fat.
2. Once the meat is browned, stir in the taco seasoning mix, undrained whole kernel corn, and the entire jar of picante sauce. Let the mixture simmer on medium heat for approximately 10 minutes, stirring occasionally.
3. While the meat mixture is simmering, preheat your oven to 375°F (190°C).
4. In a medium mixing bowl, combine the Mexican cornbread mix with 2/3 cup of skim milk, and set it aside.
5. Pour about half of the cornbread mixture into a 9-inch casserole dish, then layer it with half of the shredded fat-free cheese.
6. Repeat the layering process, ending with a layer of the cornbread mixture spread evenly over the top of the casserole.
7. Place the casserole dish in the preheated oven and bake for approximately 25 minutes, or until the top is golden brown.
8. Allow the casserole to cool for 5 minutes before serving.
9. Serve the Mexicali Casserole with a dollop of fat-free sour cream on top, according to taste preferences.

This Mexicali Casserole is sure to be a hit at any gathering, whether it’s a potluck or a weeknight family dinner. Enjoy the flavorful combination of spices, tender turkey, and cheesy goodness in every bite!