Spicy Roasted Pepitas: Quick & Easy Vegan Snack

Roasted Pepitas Recipe

Name: Roasted Pepitas
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Description: Make and share this Roasted Pepitas recipe from lovewithrecipes.com.
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Vegan, High Protein, High In…, Spicy, Savory, Camping, < 15 Mins, Oven, Easy, Inexpensive
Calories: 393.2 per batch
Fat Content: 33.9g
Saturated Fat Content: 6.3g
Cholesterol Content: 0mg
Sodium Content: 12.4mg
Carbohydrate Content: 12.3g
Fiber Content: 2.7g
Sugar Content: 0.7g
Protein Content: 16.9g
Recipe Yield: 1 batch

Ingredients:

• 1/2 cup pepitas (pumpkin seeds)
• 1/2 tablespoon olive oil
• Salt, to taste

Instructions:

1. Preheat the oven: Preheat your oven to 400 degrees F (200 degrees C).

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2. Prepare the pepitas: In a mixing bowl, combine the pepitas with olive oil. Use a fork to mix thoroughly, ensuring the seeds are coated evenly.

3. Season the pepitas: Sprinkle 1/2 teaspoon of salt over the pepitas and toss again with the fork to distribute the salt evenly.

4. Arrange on baking sheet: Line a baking sheet with parchment paper. Spread the seasoned pepitas in a single layer on the parchment-lined sheet, making sure they are evenly spread out.

5. Roast the pepitas: Place the baking sheet in the preheated oven and roast the pepitas for about 5 minutes, or until they become fragrant and lightly browned. Keep an eye on them to prevent burning.

6. Add additional seasonings: Once roasted, remove the pepitas from the oven and immediately sprinkle with more salt or any other flavorings of your choice, such as chili powder, garlic powder, or smoked paprika. Toss gently to coat.

7. Cool and serve: Allow the roasted pepitas to cool completely on the baking sheet. Once cooled, they are ready to serve as a delicious snack or topping for salads, soups, or other dishes.

These roasted pepitas are not only quick and easy to make but also pack a nutritional punch, being rich in protein and healthy fats. They are perfect for snacking on the go, enjoying during a camping trip, or simply as a satisfying snack any time of the day.