Spicy Sesame Green Beans Vepudu: A Flavorful Andhra Delight
Beans Vepudu Recipe (Andhra Style Beans Cooked With Spicy Sesame Mix)
Embark on a culinary journey to Andhra Pradesh with this delightful Beans Vepudu, a vibrant and flavorful side dish that brings together the fresh taste of green beans and a fragrant, spicy sesame mix. This dish, characterized by its aromatic spices and vibrant colors, is perfect for a simple weeknight dinner, especially when paired with steaming rice and a bowl of mixed vegetable sambar. Prepare to indulge in a medley of textures and flavors that will brighten your table and please your palate!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 500 grams, cut into 1/2 inch pieces |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 1 sprig |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Sunflower oil | 2 teaspoons |
| Salt | To taste |
| Sesame seeds (Til seeds) | 2 tablespoons |
| Fresh coconut, grated | 2 tablespoons |
| Garlic | 4 cloves |
| Cumin seeds (Jeera) | 2 teaspoons |
| Red chilli powder | 2 teaspoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 20g |
| Dietary Fiber | 6g |
| Sugars | 3g |
| Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 200mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Servings | 4 |
|---|
Cuisine and Course
| Cuisine | Andhra |
|---|---|
| Course | Side Dish |
| Diet | Vegetarian |
Instructions
To begin making the Beans Vepudu, start by cleaning, washing, and cutting the green beans into half-inch pieces, then set them aside. Next, take a heavy-bottomed pan and dry roast the ingredients for the spice mix, which includes sesame seeds, garlic, cumin seeds, and coconut, one by one. Be sure to leave out the red chilli powder for now. Once roasted, grind the roasted ingredients into a fine powder using a mixer grinder and keep this aromatic spice mix aside.
In the same pan, heat the sunflower oil over medium flame. Once hot, add the mustard seeds and allow them to splutter, releasing their nutty aroma into the oil. Next, toss in the curry leaves, allowing them to crackle and infuse the oil with their fragrant essence.
Once the mustard seeds have spluttered, add the chopped green beans along with the turmeric powder. Sauté the mixture with the lid on until the beans are cooked to about 75%, which should take approximately 10 minutes.
After the beans are tender, stir in the prepared spice mix and season with salt to taste. Continue to sauté the beans, ensuring they are well-coated with the spices and cooked through. Once the beans are cooked to your desired tenderness, switch off the flame.
Serve your Beans Vepudu hot alongside a bowl of Mixed Vegetable Sambar and Steamed Rice for a wholesome and satisfying meal that captures the essence of Andhra cuisine. Enjoy this colorful, nutritious dish that is not only easy to prepare but also bursting with flavor and health benefits!
This recipe embodies the rich culinary tradition of Andhra Pradesh, making it a perfect addition to your weeknight dinners. Enjoy the simplicity and deliciousness of this Beans Vepudu, a dish that truly reflects love through cooking!
