Southwestern Black-Eyed Peas Casserole 🍲
Description:
This Southwestern-inspired black-eyed peas casserole is a flavorful delight that brings together the heartiness of lean ground beef, the wholesome goodness of black-eyed peas with jalapenos, and the comforting taste of cheddar cheese, all simmered together in a savory blend of diced tomatoes, rice, and aromatic seasonings. Whether you’re seeking a quick weeknight meal or a dish to impress at potlucks, this easy-to-make casserole promises to be a crowd-pleaser. Plus, it’s incredibly versatile; you can either bake it in the oven or opt for the convenience of slow-cooking in a crockpot, ensuring tender perfection every time!
Nutritional Information:
- Calories: 345.2
- Fat Content: 10.8g
- Saturated Fat Content: 5.4g
- Cholesterol Content: 51.7mg
- Sodium Content: 419.4mg
- Carbohydrate Content: 41.7g
- Fiber Content: 1.5g
- Sugar Content: 1.8g
- Protein Content: 18.7g
- Servings: 8
Ingredients:
- 1 lb lean ground beef 🥩
- 2 cans black-eyed peas with jalapenos 🌶️
- 2 cups cooked rice 🍚
- 1 can diced tomatoes 🍅
- 1 cup shredded cheddar cheese 🧀
- 1/4 cup diced onion 🧅
- 1/4 tsp salt 🧂
- 1/4 tsp pepper 🌶️
- 1 garlic clove, minced 🧄
Instructions:
| Step | Instructions |
|---|---|
| 1 | Brown the Meat: In a skillet over medium heat, brown the lean ground beef until fully cooked, breaking it apart into crumbles as it cooks. |
| 2 | Combine Ingredients: In a 13x9x2-inch casserole dish, combine the browned ground beef, black-eyed peas with jalapenos, cooked rice, diced tomatoes, shredded cheddar cheese, diced onion, minced garlic, salt, and pepper. Mix well to ensure all ingredients are evenly distributed. |
| 3 | Bake or Slow Cook: Option 1: Preheat your oven to 350°F (175°C). Place the casserole dish in the oven and bake for 25 minutes, or until the cheese is melted and bubbly. Option 2: If using a crockpot, transfer the mixed ingredients into the slow cooker and cook on low for 4 hours, allowing the flavors to meld together beautifully. |
| 4 | Serve: Once cooked, serve this delicious casserole hot, garnished with fresh herbs if desired. Enjoy the hearty goodness and flavors of the Southwestern U.S. in every bite! |
Keywords:
Beans, Meat, < 60 Mins, Oven
Indulge in the rich flavors of the Southwest with this easy-to-make Southwestern Black-Eyed Peas Casserole. Perfect for busy weeknights or potluck gatherings, this dish is sure to become a family favorite. So gather your ingredients, fire up the oven or crockpot, and get ready to savor the deliciousness of this comforting casserole! 🌶️🧀
