Southwest Spaghetti Squash Recipe ๐ถ๏ธ๐
Description: I found this delightful recipe in a Low-Carb cookbook. The natural sweetness of the spaghetti squash harmoniously blends with the bold flavors of the Mexican-style tomatoes, black beans, and spices. It’s a low-carb and vegetarian dish that’s bursting with flavor and nutrition!
- Cook Time: 1 hour 30 minutes
- Prep Time: 20 minutes
- Total Time: 1 hour 50 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Spaghetti squash |
| 1 | Can of Mexican-style tomatoes |
| 1 | Can of black beans |
| 3/4 | Cup of shredded Monterey Jack cheese |
| 1/4 | Cup of chopped cilantro |
| 1 | Teaspoon of ground cumin |
| 1/4 | Teaspoon of black pepper |
| – | Nonstick cooking spray |
Nutrition Facts (per serving):
- Calories: 215.2
- Fat: 7.4g
- Saturated Fat: 4.2g
- Cholesterol: 18.9mg
- Sodium: 526.6mg
- Carbohydrates: 26.5g
- Fiber: 6.4g
- Sugar: 0.1g
- Protein: 12.9g
Instructions:
-
Preheat oven: Begin by preheating your oven to 350ยฐF (175ยฐC).
โLink To Shareโ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. โข Modern, customizable bio pages โข Link shortening with advanced analytics โข Interactive, brandable QR codes โข Host static sites and manage your code โข Multiple web tools to grow your business -
-
Prepare squash: Carefully cut the spaghetti squash in half lengthwise. Use a spoon to remove and discard the seeds.
-
Bake squash: Place the squash halves, cut side down, in a greased baking pan. Bake in the preheated oven for 45 minutes to 1 hour, or until the squash is just tender.
-
Prepare filling: While the squash is baking, prepare the filling. Once the squash is done, use a fork to scrape out the spaghetti-like strands into a large bowl.
-
Mix ingredients: To the bowl of spaghetti squash, add the Mexican-style tomatoes (including the juice), black beans, 1/2 cup of shredded Monterey Jack cheese, chopped cilantro, ground cumin, and black pepper. Toss everything together until well combined.
-
Assemble casserole: Spray a 1 1/2 quart casserole dish with nonstick cooking spray. Spoon the spaghetti squash mixture into the prepared casserole dish.
-
Top with cheese: Sprinkle the remaining 1/4 cup of shredded Monterey Jack cheese over the top of the casserole.
-
Bake: Bake the casserole, uncovered, in the preheated oven for 30 to 35 minutes, or until heated through and the cheese is melted and bubbly.
-
Serve: Once done, remove the casserole from the oven and serve immediately.
This Southwest Spaghetti Squash dish is best enjoyed hot, straight from the oven! It’s a wholesome and flavorful meal that’s perfect for any occasion, whether you’re craving something spicy or looking for a nutritious vegetarian option. Enjoy the bold flavors and satisfying textures of this delicious recipe!
