Bell Pepper Mince Recipe 🌶️🍅
Cook Time: 40 minutes
Prep Time: 40 minutes
Total Time: 1 hour 20 minutes
Servings: 4-5
Description:
This delightful Bell Pepper Mince recipe, originating from Zakiya Mirza and featured in the Thursday magazine, is an enticing fusion of Indian spices and flavors. Perfect for a spicy weeknight meal, this stove-top dish promises a burst of aromatic delight in less than 4 hours. Bursting with the goodness of bell peppers, tomatoes, and a blend of aromatic spices, this dish is sure to tantalize your taste buds.
Ingredients:
- 1/2 Bell Peppers
- 4-5 Tomatoes
- 2 Onions
- 1 tsp Garam Masala Powder
- 2 tsp Red Chili Powder
- 1 tsp Coriander Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Methi Seeds
- 1 tsp Salt
- 1 tbsp Ghee
- 1 tsp Ginger-Garlic Paste
Instructions:
| Step | Description |
|---|---|
| 1 | Boil bell peppers in water for 2-3 minutes until soft. |
| 2 | Cut the bell peppers in half and set aside. |
| 3 | Heat ghee in a wok or pan. |
| 4 | Add whole garam masala and methi seeds to the heated ghee. |
| 5 | Fry onions until golden brown. |
| 6 | Add mince to the onions and cook for 5 minutes, stirring continuously. |
| 7 | Mix in ginger-garlic paste to reduce the smell of the mince. |
| 8 | Add chili powder, coriander powder, and turmeric powder. Stir continuously. |
| 9 | Incorporate chopped tomatoes and salt, then cover the mixture. |
| 10 | Cook on medium flame until the water evaporates and oil separates. |
| 11 | Remove from heat. |
| 12 | Fill the bell peppers with the prepared mince and tie with a thread to secure. |
| 13 | Place the stuffed bell peppers on the remaining mince in the pan. |
| 14 | Sprinkle a little water over the bell peppers, then cover tightly. |
| 15 | Cook on low heat for 5-6 minutes to allow flavors to meld. |
| 16 | Remove from heat and serve hot. |
Nutritional Information:
- Calories: 409.2
- Fat Content: 0.9g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 68.4mg
- Carbohydrate Content: 99.8g
- Fiber Content: 5.6g
- Sugar Content: 66.9g
- Protein Content: 2.9g
Tips:
- Adjust the amount of red chili powder according to your spice preference.
- For a richer flavor, consider marinating the mince with spices for 30 minutes before cooking.
- Serve with steamed rice or naan for a complete meal experience.
- Ensure the bell peppers are tightly secured with thread to prevent them from opening during cooking.
Enjoy your flavorful Bell Pepper Mince dish! 🍽️
