Spicy Tomato-Infused Black Beans: Quick & Flavorful Delight

Black Beans and Tomatoes – Hot and Spicy Recipe 🌶️

Overview:

If you’re craving a quick, flavorful dish that packs a punch, look no further than this Hot and Spicy Black Beans and Tomatoes recipe! Perfect for lunch or snacks, this Canadian-inspired dish is not only delicious but also low in cholesterol and bursting with healthy ingredients. With just a few simple steps and less than 30 minutes, you’ll have a satisfying meal that’s sure to become a winter favorite.

• Preparation Time: 10 minutes
• Cooking Time: 11 minutes
• Total Time: 21 minutes
• Servings: 8
• Calories per Serving: 128.4

Ingredients:

• 1 tablespoon olive oil
• 3 garlic cloves
• 2 cans whole tomatoes
• 2 cans black beans
• 1/2 teaspoon cayenne pepper
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Prepare the Skillet: Begin by coating a large nonstick skillet with vegetable spray.

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2. Heat the Oil: Add the olive oil to the skillet and place it over medium-high heat. Allow the oil to heat up until it’s hot.

3. Sauté the Garlic: Once the oil is hot, add the garlic cloves to the skillet. Sauté the garlic until it becomes tender and fragrant.

4. Add the Tomatoes: Next, add the chopped whole tomatoes to the skillet. Reduce the heat to medium and cook the mixture uncovered for about 6 minutes, or until it begins to slightly thicken.

5. Incorporate the Beans: Stir in the black beans and cayenne pepper, ensuring they are evenly distributed throughout the mixture. Cover the skillet and allow the beans to cook for an additional 5 minutes, or until they are thoroughly heated.

6. Garnish and Serve: Once the beans are heated through, remove the skillet from the heat. Garnish the dish with freshly chopped cilantro for an extra burst of flavor. Serve hot and enjoy!

Nutritional Information:

• Calories: 128.4 per serving
• Fat Content: 1.2g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 0mg
• Sodium Content: 6.8mg
• Carbohydrate Content: 23g
• Fiber Content: 8.1g
• Sugar Content: 2.9g
• Protein Content: 7.9g

Recipe Notes:

• This recipe is perfect for beginners, with simple steps and readily available ingredients.
• Customize the spice level to suit your taste by adjusting the amount of cayenne pepper.
• Serve this dish as a hearty main course or as a flavorful side dish to complement your favorite meals.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and convenient meal option.

With its bold flavors and nutritious ingredients, this Hot and Spicy Black Beans and Tomatoes recipe is sure to become a staple in your kitchen. Whether you’re cooking for a crowd or simply satisfying your own cravings, this dish delivers on taste, texture, and convenience. Try it today and experience a delicious explosion of flavors in every bite!