Sesbania Flower (Cooked, Steamed with Salt)
Sesbania flower, often enjoyed for its delicate flavor and nutritional benefits, is a vibrant ingredient used in various culinary traditions. When prepared by steaming and lightly seasoning with salt, this humble flower transforms into a nutritious side dish or a unique addition to soups and stews. Rich in vitamins, minerals, and antioxidants, it serves as a wonderful source of essential nutrients while maintaining a low-calorie profile. Here’s a breakdown of the nutritional composition of cooked, salted sesbania flower:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 21.0 kcal |
| Protein | 1.14 g |
| Total Fat | 0.05 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 5.1 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 0.56 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 107.0 mg |
| Sodium | 247.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 37.0 mg |
| Thiamin (Vitamin B1) | 0.048 mg |
| Riboflavin (Vitamin B2) | 0.043 mg |
| Niacin (Vitamin B3) | 0.25 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 57.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sesbania flowers are naturally allergen-free for most individuals. However, as with any ingredient, there is always a possibility of individual sensitivities or allergic reactions. It is recommended to perform a small taste test or consult with a healthcare professional if you have concerns about allergies, especially if you have a history of plant-based allergies.
Dietary Preferences
Sesbania flowers are an excellent choice for a variety of dietary preferences and lifestyles:
- Vegetarian: Naturally plant-based and free from animal products.
- Vegan: Suitable for vegan diets as it contains no animal-derived ingredients.
- Gluten-Free: This ingredient is naturally gluten-free, making it safe for individuals with celiac disease or gluten intolerance.
- Low-Calorie: Perfect for those following a calorie-conscious diet.
- Low-Fat: With just a small amount of fat content, it fits well into low-fat meal plans.
- High in Fiber: Although its fiber content is minimal in this serving, the plant itself can contribute to overall fiber intake when used in a variety of dishes.
Health Benefits & Tips
Sesbania flowers are particularly rich in Vitamin C, which plays an essential role in immune function, skin health, and wound healing. They also provide a modest amount of minerals like calcium, iron, and magnesium, all of which contribute to the maintenance of bone health, energy production, and muscle function. The potassium content of sesbania flowers may help maintain proper fluid balance and support healthy heart function.
For an optimal experience, these flowers can be incorporated into a wide range of dishes, including soups, curries, and rice preparations. Pairing them with other leafy greens or legumes can enhance both flavor and nutritional density. Steaming with a pinch of salt helps preserve the natural flavor while ensuring a healthy, light addition to your meals.
Conclusion
Sesbania flowers, when cooked and steamed with salt, offer a nutritious and flavorful ingredient that’s as versatile as it is beneficial. With a low-calorie count and a good range of essential nutrients, they make an excellent choice for anyone seeking to add more plant-based ingredients to their diet. Whether you’re looking to enhance your soups or experiment with new dishes, this flower provides both health benefits and culinary flexibility.
