Stir-Fried Tempe with Long Beans and Shrimp (Tumis Tempe Kacang Panjang)
Stir-Fried Tempe and Long Beans with Shrimp (Tumis Tempe Kacang Panjang Makyus)
This delightful Indonesian dish, Tumis Tempe Kacang Panjang Makyus, combines the rich flavors of tempe (fermented soybeans) with the fresh, crunchy texture of long beans and the savory depth of small shrimp, making it a perfect side dish or even a light meal. With a fragrant mix of spices and a hint of sweetness from the soy sauce, it’s a quick and delicious recipe that packs both nutrition and flavor.
Ingredients:
| Ingredient | Amount | 
|---|---|
| Tempe (fermented soybeans) | 1/2 block (long tempe) | 
| Long beans (kacang panjang) | 1/4 kg (about 250g) | 
| Small shrimp (rese, smaller than dried shrimp or ebi) | 2 tbsp (about 30g) | 
| Spices | |
| Red chili peppers (cabe merah) | 3 large | 
| Bird’s eye chili (cabe rawit) | 2 small | 
| Shallots (bawang merah) | 5 cloves | 
| Garlic (bawang putih) | 3 cloves | 
| Soy sauce (kecap manis) | 2-3 tbsp | 
| Salt (garam) | To taste | 
| Sugar (gula) | 1 tsp | 
| Seasoning (penyedap rasa) | To taste | 
Instructions:
- 
Prepare the Ingredients: - Slice the tempe into bite-sized cubes and set aside.
- Trim the long beans into 2-inch pieces.
- Finely chop the red chili, bird’s eye chili, shallots, and garlic.
 
- 
Cook the Shrimp: - Heat a bit of oil in a large pan or wok. Add the small shrimp (rese) and sauté until they become fragrant and slightly crispy. Remove them and set aside.
 
- 
Tumis the Spices: - In the same pan, add a little more oil if necessary. Sauté the chopped shallots, garlic, and chili peppers (both red and bird’s eye) until they release their aromatic fragrance and become golden brown.
 
- 
Add the Shrimp: - Return the cooked shrimp to the pan, stirring for a minute until everything is well combined and fragrant.
 
- 
Incorporate Long Beans and Tempe: - Add the long beans to the pan and stir-fry for 2-3 minutes until they start to soften.
- Toss in the tempe, mixing everything well.
 
- 
Season the Dish: - Season with salt, sugar, and a touch of seasoning (penyedap rasa) to enhance the flavors. Pour in the soy sauce, adjusting the sweetness or saltiness to your taste.
 
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Simmer: - Add a splash of water to help cook the beans and allow the flavors to meld together. Let it simmer for a few minutes until the beans are tender but still vibrant and crunchy.
 
- 
Final Taste Adjustment: - Taste the dish and adjust the seasoning as needed. You may want to add a little more soy sauce or sugar, depending on your preference.
 
- 
Serve: - Serve hot with steamed rice or as a side dish to any Indonesian meal.
 
Nutritional Information (Approximate):
| Nutrient | Per Serving | 
|---|---|
| Calories | 180 kcal | 
| Protein | 14g | 
| Carbohydrates | 15g | 
| Fat | 8g | 
| Fiber | 4g | 
| Sodium | 550 mg | 
| Sugars | 6g | 
This simple yet flavorful dish is a great introduction to the world of Indonesian stir-fries, combining wholesome ingredients with savory and spicy notes. Enjoy it with a side of warm rice for a complete meal that brings comfort and nutrition to your table.



