Lamb Shank (Half, Lean, Raw) – 14″ Fat Choic
Lamb shank, particularly the half cut, offers a rich, succulent piece of meat that is ideal for slow cooking and braising. With its robust flavor and tender texture when prepared properly, it makes for a perfect dish for family gatherings or special occasions. The cut is characterized by its fat layer (14 inches), which can impart additional richness to the meat as it cooks. Below is the detailed nutritional breakdown of this lean lamb shank.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 18.58 g |
| Total Fat | 13.49 g |
| Saturated Fat | 5.8 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.71 mg |
| Magnesium | 24 mg |
| Phosphorus | 178 mg |
| Potassium | 261 mg |
| Sodium | 57.0 mg |
| Zinc | 3.5 mg |
| Copper | 0.115 mcg |
| Manganese | 0.021 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.13 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.22 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 2.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb is a naturally gluten-free, dairy-free, and nut-free protein source, making it suitable for a wide range of dietary needs and preferences. However, it’s essential to always check if the meat has been processed or prepared with any additional ingredients that might contain allergens.
Dietary Preferences
- High-Protein: With 18.58g of protein per 100g, this cut is an excellent choice for those on high-protein diets, supporting muscle growth and repair.
- Low-Carb: This lamb shank contains no carbohydrates or sugars, making it a great option for low-carb and ketogenic diets.
- Rich in Iron and Zinc: Ideal for individuals needing to boost their iron and zinc intake, particularly important for immune health and energy production.
Cooking Tips & Advice
Lamb shank is best cooked low and slow to tenderize the meat and infuse it with flavor. Braising, roasting, or slow-cooking are all excellent methods. To enhance the taste, consider marinating the lamb with herbs like rosemary, thyme, and garlic before cooking, and add a splash of wine or broth to the braising liquid to deepen the flavor profile.
For a more indulgent preparation, searing the lamb before braising creates a beautifully caramelized crust, locking in the juices and enhancing the savory taste.
Conclusion
Lamb shank (half, lean, raw) is a versatile and flavorful cut that provides a wealth of nutrients, including high-quality protein, essential minerals, and vitamins. Whether you’re preparing a comforting stew, a flavorful roast, or a slow-cooked braise, this cut will undoubtedly impress. It is an ideal option for those seeking a delicious and nutritious meal, rich in taste and beneficial nutrients. Always remember to adjust cooking methods based on your dietary needs, preferences, and the desired tenderness of the meat.
