Sweet & Juicy Drained Pears in Heavy Syrup: Perfect for Desserts & Snacks
Pears in Heavy Syrup (Drained)
Description:
Pears packed in heavy syrup offer a sweet and juicy treat with a smooth, tender texture. When drained, they provide a refreshing fruit option with a natural sweetness that can be enjoyed on their own or used as a versatile ingredient in desserts, salads, and various culinary creations. These pears maintain a mild, fragrant flavor that complements both sweet and savory dishes, making them a great addition to your pantry for any occasion.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 74 kcal |
| Protein | 0.24 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 19.08 g |
| Dietary Fiber | 2.7 g |
| Sugars | 16.42 g |
| Calcium | 6.0 mg |
| Iron | 0.22 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 66.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.061 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 1.1 mg |
| Thiamine (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.024 mg |
| Niacin (Vitamin B3) | 0.242 mg |
| Vitamin B6 | 0.014 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pears in heavy syrup are naturally free from common allergens such as gluten, dairy, and nuts. However, always check for specific packaging details as some brands may contain traces of allergens due to cross-contamination during manufacturing. No significant allergens are typically associated with canned pears, but individuals with food sensitivities should verify the product ingredients on the label.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sodium: Yes
- Low Fat: Yes
- Low Sugar: No (Contains naturally occurring sugars)
Usage Tips and Suggestions:
Pears in heavy syrup (drained) are incredibly versatile. After draining, they can be used as a topping for oatmeal, yogurt, or pancakes for a sweet and refreshing breakfast. For dessert, consider using them in fruit tarts, crumbles, or as a component in fruit salads. They also pair beautifully with cheeses, such as brie or goat cheese, making them an excellent addition to charcuterie boards. Whether you’re making a smoothie, baking a cake, or preparing a savory dish with a touch of sweetness, these pears are an easy and convenient option.
Conclusion:
Canned pears in heavy syrup provide a convenient and sweet option for quick snacks and recipes. With a moderate amount of calories, fiber, and natural sugars, they can be enjoyed in a variety of ways, offering nutritional benefits like potassium, vitamin C, and antioxidants. Whether you’re using them as a simple side dish, incorporating them into baked goods, or adding them to salads and desserts, drained pears in syrup are a delicious and easy addition to your kitchen.
