Sweet Cherries in Heavy Syrup (Pitted)
Sweet cherries, packed in heavy syrup, offer a luscious, flavorful fruit option that is perfect for a variety of culinary applications. These cherries are carefully pitted and preserved in syrup to maintain their sweetness and texture. They can be enjoyed as a stand-alone snack, added to desserts, or used as a topping for cakes, ice creams, and other baked goods.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 0.6 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.034 g |
| Carbohydrates | 21.27 g |
| Dietary Fiber | 1.4 g |
| Sugars | 16.18 g |
| Calcium | 9.0 mg |
| Iron | 0.35 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 18.0 mg |
| Potassium | 145.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.142 mcg |
| Manganese | 0.048 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.6 mg |
| Thiamin (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 0.396 mg |
| Vitamin B6 | 0.022 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product does not contain any major allergens such as nuts, gluten, dairy, or soy. However, it is always advised to check for any specific labeling information on the product packaging in case of cross-contamination risks.
Dietary Preferences
These cherries are suitable for a wide range of dietary preferences, including vegetarian, vegan, and gluten-free diets. They are a sweet and flavorful option that fits into many meal plans, from light snacks to rich dessert recipes.
Advice
Sweet cherries in heavy syrup offer an indulgent sweetness that pairs beautifully with other fruits or is ideal on their own. If you’re looking to reduce sugar intake, you can find options with lower sugar content or rinse them to remove some syrup before serving. Incorporating these cherries into smoothies, baked goods, or yogurt can enhance both flavor and texture.
Conclusion
Sweet cherries packed in heavy syrup provide a delicious, nutrient-rich fruit option. With their natural sweetness, they not only elevate your favorite dishes but also offer a variety of vitamins and minerals, including potassium, vitamin C, and magnesium. Whether you’re enjoying them as a topping or mixing them into your favorite recipes, these cherries are sure to add a delightful touch to your culinary creations.
