Adzuki Beans (Mature Seeds, Canned, Sweetened) – Nutritional Information
Adzuki beans, when mature and canned with sweeteners, offer a range of nutritional benefits. They are a good source of carbohydrates and provide a low amount of fats, making them a great choice for those looking to maintain a balanced diet. Despite their sweetened preparation, these beans maintain a relatively low sugar content.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 237 kcal |
| Protein | 3.8 g |
| Fat | 0.03 g |
| Saturated Fats | 0.011 g |
| Carbohydrates | 55.01 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22 mg |
| Iron | 1.13 mg |
| Magnesium | 31 mg |
| Phosphorus | 74.0 mg |
| Potassium | 119.0 mg |
| Sodium | 218.0 mg |
| Zinc | 1.56 mg |
| Copper | 0.265 mcg |
| Manganese | 0.504 mg |
| Selenium | 3.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.101 mg |
| Riboflavin (Vitamin B2) | 0.056 mg |
| Niacin (Vitamin B3) | 0.631 mg |
| Vitamin B6 | 0.084 mg |
| Folate (Vitamin B9) | 107.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Adzuki beans are generally considered safe for most people. However, individuals with legume allergies should consult a healthcare professional before consuming this product. There is no indication of common allergens like dairy, nuts, or gluten being present.
Dietary Preferences:
Adzuki beans are a versatile ingredient suitable for a variety of dietary preferences, including:
- Vegetarian: A plant-based protein source.
- Vegan: Free from animal-derived ingredients.
- Gluten-Free: Naturally gluten-free, making them a great option for those with gluten sensitivities.
- Low-Fat: A healthy choice for those monitoring fat intake.
Advice:
Adzuki beans can be used in a wide range of recipes, from soups and stews to sweet bean pastes and desserts. Since they are canned and sweetened, they can be easily added to dishes without the need for extensive preparation. However, if you’re looking to control the sweetness, rinsing the beans before use might help reduce the sugar content. These beans are a rich source of essential nutrients, including iron, magnesium, and folate, making them a valuable addition to any balanced diet.
Conclusion:
Adzuki beans are a nutritious and adaptable ingredient, offering a blend of protein, fiber, and essential minerals while being low in fat. Whether used in savory or sweet dishes, they provide a wholesome and satisfying food choice. Be mindful of the sweetened variety if you’re looking to keep your sugar intake in check, and enjoy the versatility and health benefits they offer in a wide range of recipes.
