Tangy Apple Cider Vinegar: Flavorful, Vegan & Gluten-Free Ingredient
Apple Cider Vinegar
Description
Apple cider vinegar, commonly referred to as cider vinegar, is a fermented product made from crushed apples. Known for its slightly sweet, tangy flavor and versatile uses in cooking, dressings, and health tonics, it adds a distinctive zest to recipes.
Nutritional Information (per 1 tablespoon serving, 15 ml)
| Nutrient | Amount |
|---|---|
| Energy | 21.0 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 0.93 g |
| Fiber | 0.0 g |
| Sugars | 0.4 g |
| Minerals | |
| Calcium | 7.0 mg |
| Iron | 0.2 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 73.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.008 mg |
| Manganese | 0.249 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D | 0.0 mcg |
Allergen Information
Apple cider vinegar is typically allergen-free and suitable for most dietary restrictions. However, individuals with specific sensitivities to apples should exercise caution and consult with a healthcare provider if needed.
Dietary Preferences
- Vegan: Suitable for vegan diets
- Vegetarian: Suitable for vegetarian diets
- Gluten-Free: Naturally gluten-free
- Dairy-Free: Contains no dairy ingredients
Advice for Use
For culinary use, apple cider vinegar enhances flavors in dressings, marinades, and sauces. Its acidity is a natural tenderizer for meats and a preservative for pickling vegetables. Additionally, it is often used in wellness recipes for its potential health benefits.
Conclusion
Apple cider vinegar is a nutrient-light yet flavorful ingredient, adding depth and zest to dishes while being compatible with a variety of dietary preferences. Perfect for recipes on Love With Recipes, this ingredient brings a burst of flavor and versatility that can elevate any dish with a subtle tanginess.
