Tangy Black Bean Feta Salad: A Flavorful Delight

Black Bean Salad with Feta

Overview:

This delightful Black Bean Salad with Feta is a tribute to my hippie college roommate’s culinary prowess. Despite its somewhat unconventional appearance, don’t let its looks deceive you; it’s bursting with flavor! The preparation is a breeze, with just a short marination time required before you can indulge in its goodness. Packed with wholesome ingredients and topped with tangy feta cheese, this salad is perfect for any occasion, whether it’s a busy weeknight or a laid-back gathering with friends. Plus, it’s a no-cook recipe, making it a hassle-free option for those days when you want something delicious without spending hours in the kitchen.

Recipe Information:

• Total Time: 1 hour and 40 minutes
• Preparation Time: 10 minutes
• Cook Time: 1 hour and 30 minutes (marination)
• Servings: Not specified

Ingredients:

• 3 cups black beans
• 1/4 cup olive oil
• 3-4 tablespoons red wine vinegar
• 1/4 cup fresh parsley, chopped
• 2-4 scallions, thinly sliced
• 1 green pepper, diced
• 1 cup feta cheese, crumbled
• 2 tomatoes, diced

Instructions:

1. Prepare the Marinade:

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   • In a large mixing bowl, combine the black beans, olive oil, red wine vinegar, chopped fresh parsley, and thinly sliced scallions. Ensure all ingredients are well incorporated, allowing the flavors to meld together. For optimal taste, marinate the mixture for a minimum of 1 hour. If time allows, marinating overnight will further enhance the flavors.

2. Add the Finishing Touches:

   • Just before serving, add the crumbled feta cheese, diced tomatoes, and diced green peppers to the marinated black bean mixture. Gently toss the ingredients together until they are evenly distributed throughout the salad.

3. Serve and Enjoy:

   • Transfer the Black Bean Salad with Feta to a serving dish or individual plates. Garnish with additional fresh parsley or a drizzle of olive oil if desired. Serve immediately and savor every flavorful bite of this delicious and nutritious salad.

Nutritional Information (Per Serving):

• Calories: 154.2
• Total Fat: 8.2g
  • Saturated Fat: 2.5g
• Cholesterol: 10.1mg
• Sodium: 130.9mg
• Total Carbohydrates: 14.3g
  • Dietary Fiber: 5g
  • Sugar: 1.4g
• Protein: 6.6g

Recipe Tags:

Beans, Weeknight, No Cook, < 4 Hours, Easy

Notes:

• Feel free to customize this Black Bean Salad with Feta to suit your taste preferences. You can add additional ingredients such as corn, avocado, or cilantro for an extra burst of flavor and texture.
• This salad can be served as a standalone dish or as a flavorful side to grilled meats, fish, or tofu.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Just be sure to give it a gentle toss before serving to redistribute the flavors.