Tangy Marinated Bean & Veggie Salad

Marinated Canned Vegetable Salad Recipe

Overview

This Marinated Canned Vegetable Salad recipe is perfect for those looking to create a quick, flavorful dish that’s ideal for large gatherings or as a simple side dish. Packed with a variety of canned vegetables and beans, it’s both vegan and kosher, making it suitable for diverse dietary preferences. With its preparation time of just 10 minutes and no cooking required, this recipe is a testament to convenience without sacrificing taste.

Ingredients

• 1 can green beans
• 1 can peas
• 1 can chickpeas
• 1 can kidney beans
• 1/2 can corn
• 1/2 green pepper, chopped
• 1/2 carrot, chopped
• 1/2 celery stalk, chopped
• 1/2 cup chopped scallions
• 1/2 cup chopped purple onion
• 1/4 – 1/3 cup vinegar (adjust to taste)
• 1/2 cup sugar
• Salt and pepper, to taste

Nutritional Information (per serving)

• Calories: 98.3
• Fat: 7.9g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 91.5mg
• Carbohydrates: 6.8g
  • Fiber: 1.4g
  • Sugar: 4.5g
• Protein: 0.8g

Instructions

1. Prepare Vegetables: Open all cans of vegetables and beans, drain them well to remove excess liquid.

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2. Mix Ingredients: In a large mixing bowl, combine the drained green beans, peas, chickpeas, kidney beans, corn, chopped green pepper, carrot, celery, scallions, and purple onion.

3. Prepare Dressing: In a separate bowl, whisk together the vinegar, sugar, salt, and pepper until the sugar is dissolved and the dressing is well mixed.

4. Combine: Pour the dressing over the mixed vegetables in the large bowl. Gently toss everything together until the vegetables are evenly coated with the dressing.

5. Chill and Serve: Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together. Serve chilled as a refreshing side dish or as part of a larger meal.

Recipe Tips

• Customization: Feel free to adjust the quantities of vegetables or beans based on personal preference or availability.
• Storage: This salad keeps well in the refrigerator for up to 3 days. It’s a great make-ahead dish for parties or potlucks.
• Flavor Enhancements: Add fresh herbs like parsley or dill for an extra burst of flavor, or sprinkle with toasted nuts or seeds for added crunch.

Serving Suggestions

This Marinated Canned Vegetable Salad is versatile and pairs well with grilled meats, sandwiches, or as a standalone dish for a light lunch. Its vibrant colors and tangy-sweet dressing make it a crowd-pleaser at any gathering.

Conclusion

With its ease of preparation, vibrant flavors, and nutritional benefits from a variety of vegetables and beans, this Marinated Canned Vegetable Salad is a go-to recipe for those seeking a quick, healthy, and delicious addition to their meal repertoire. Whether you’re hosting a large group or preparing a simple family dinner, this salad is sure to impress with its simplicity and taste.