Pudina Chutney Recipe – Refreshing Mint Chutney
This Pudina Chutney, a vibrant blend of fresh mint and spices, is a perfect accompaniment to your meals. Originating from the South Indian kitchens, this chutney is a great pairing with ghee rice or any Indian delicacy. Infused with the rich flavors of tamarind, jaggery, and green chilies, this chutney brings a unique, tangy-sweet essence to your taste buds. Whether you serve it with crispy pakoras or as a side to a hearty meal, it’s sure to elevate your dining experience.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mint leaves | 2 cups (washed and dried) |
| Grated coconut | 1/3 cup |
| Coriander seeds | 1 teaspoon |
| Dried red chillies | 3 dried red chillies |
| Tamarind paste | 2 teaspoons |
| White urad dal | 2 teaspoons |
| Jaggery | 1/2 tablespoon |
| Turmeric powder | 1/4 teaspoon |
| Salt | To taste |
| For tempering | |
| Oil | 1 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| White urad dal | 1 teaspoon |
| Dried red chillies | 2 dried red chillies |
| Asafoetida | 1/4 teaspoon |
| Curry leaves | 5 to 6 leaves |
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 4
Instructions:
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Prepare the Mint: Begin by washing the mint leaves thoroughly. Once cleaned, spread them on a kitchen towel and let them dry completely.
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Roast the Spices: Heat a teaspoon of oil in a pan over medium heat. Add coriander seeds, white urad dal, dried red chillies, turmeric powder, and grated coconut. Sauté them gently, ensuring the coconut turns golden and the spices become fragrant.
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Grind the Mixture: Once the roasted ingredients cool down, transfer them to a grinder. Add tamarind paste, jaggery, and salt to the mix. Add a little water to facilitate grinding and blend everything into a smooth paste.
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Tempering the Chutney: For the tempering, heat another teaspoon of oil in a small pan. Add mustard seeds, white urad dal, dried red chillies, asafoetida, and curry leaves. Sauté briefly until the mustard seeds splutter and the aroma of curry leaves fills the air.
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Combine: Pour the prepared tempering over the mint chutney. Stir everything together to blend the flavors.
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Serve: Your Pudina Chutney is now ready to serve. This chutney pairs wonderfully with onion or chili pakoras, especially when enjoyed with a hot cup of evening masala chai. Alternatively, it can complement a variety of meals like ghee rice or chapati.
Tips:
- For an extra tangy kick, you can adjust the tamarind or jaggery based on your preference for sweet and sour flavors.
- The chutney can be stored in an airtight container in the refrigerator for up to a week, making it a convenient side for your meals.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Carbohydrates | 14g |
| Protein | 1g |
| Fat | 2g |
| Fiber | 2g |
| Sodium | 210mg |
| Sugars | 8g |
This Pudina Chutney brings together the rich essence of mint, coconut, and tamarind, giving you a refreshing side dish that perfectly complements any Indian meal. Whether you’re serving it at a family gathering or as a daily accompaniment, this chutney is bound to become a favorite in your kitchen.
