Beef New Zealand Imp Oyster Blade (Lean, Fat Cooked Braised)
Beef New Zealand Imp Oyster Blade is a lean cut of beef known for its tenderness and rich flavor, especially when braised or slow-cooked. This particular cut, when cooked and braised, offers a combination of robust protein and healthy fats, making it a delicious and satisfying choice for hearty meals. Whether served as a main course or incorporated into stews and casseroles, this cut provides essential nutrients while being lower in carbohydrates.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 197 kcal |
| Protein | 29.79 g |
| Total Fat | 8.68 g |
| Saturated Fat | 3.013 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.77 mg |
| Magnesium | 17 mg |
| Phosphorus | 144 mg |
| Potassium | 151 mg |
| Sodium | 25.0 mg |
| Zinc | 5.27 mg |
| Copper | 0.09 mcg |
| Manganese | 0.011 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.023 mg |
| Riboflavin (B2) | 0.147 mg |
| Niacin (B3) | 1.645 mg |
| Vitamin B6 | 0.099 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.85 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.75 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef New Zealand Imp Oyster Blade (Lean, Fat Cooked Braised) is a naturally allergen-free product. It contains no dairy, wheat, gluten, or soy. However, individuals with sensitivities to red meat or specific dietary restrictions should exercise caution.
Dietary Preferences
This beef cut is well-suited to a variety of dietary preferences and can be enjoyed as part of:
- Keto: High in protein and healthy fats with minimal carbohydrates.
- Paleo: A naturally nutrient-dense protein source free from grains and processed sugars.
- Low-Carb: Suitable for low-carb diets due to its negligible carbohydrate content.
- High-Protein: An excellent choice for those looking to increase protein intake for muscle maintenance or weight management.
Health Benefits
- Rich in Protein: At nearly 30g of protein per 100g serving, this beef cut is ideal for those looking to build and maintain muscle mass.
- Iron Source: With 2.77 mg of iron, it contributes to the maintenance of normal oxygen transport in the blood.
- Zinc-Rich: Beef is an excellent source of zinc, providing 5.27 mg, which supports immune function and wound healing.
- B-Vitamins: Contains important B-vitamins such as niacin, riboflavin, and vitamin B12, which are essential for energy production and nerve function.
Cooking Advice
Beef New Zealand Imp Oyster Blade is best cooked slowly to tenderize the meat, such as through braising or slow roasting. The marbled fat contributes to the richness and flavor of the meat, which softens during slow cooking. Try using it in hearty dishes like stews, or pair it with root vegetables and herbs for a satisfying meal.
Conclusion
This nutrient-dense beef cut from New Zealand provides an excellent source of high-quality protein, essential minerals like iron and zinc, and healthy fats, all while being incredibly versatile in cooking. Whether you’re preparing a comforting braise or looking for a lean but rich protein for your next meal, Beef New Zealand Imp Oyster Blade is an ideal choice for health-conscious foodies and those following specific dietary preferences.
