Pork Fresh Spareribs (Lean, Cooked, Braised)
Description:
Pork fresh spareribs, when braised to tender perfection, offer a rich and satisfying meat choice that’s bursting with flavor. These spareribs are lean and expertly cooked to enhance their natural texture, making them a delicious and hearty addition to any meal. Braising the ribs helps lock in moisture, creating a melt-in-your-mouth experience with every bite. This cut of pork is perfect for those seeking a protein-packed, savory option with a good balance of fats.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 397 kcal |
| Protein | 29.06 g |
| Total Fat | 30.3 g |
| Saturated Fat | 11.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 47.0 mg |
| Iron | 1.85 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 261.0 mg |
| Potassium | 320.0 mg |
| Sodium | 93.0 mg |
| Zinc | 4.6 mg |
| Copper | 0.142 mcg |
| Manganese | 0.014 mg |
| Selenium | 37.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.408 mg |
| Riboflavin (Vitamin B2) | 0.382 mg |
| Niacin (Vitamin B3) | 5.475 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.08 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 2.6 mcg |
Allergen Information
This ingredient is naturally free from common allergens like dairy, gluten, and nuts. However, those with sensitivities to pork or specific food additives (if used in cooking or seasoning) should exercise caution.
Dietary Preferences
- Protein Source: A high-protein food, perfect for those looking to increase their protein intake.
- Low Carbohydrate: Suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: This food does not contain dairy, making it suitable for those following a dairy-free diet.
Cooking Advice
Braised pork spareribs are incredibly versatile. For the best results, slow cook the ribs in a flavorful broth, allowing them to tenderize and absorb the seasoning. This method ensures juicy, flavorful meat that falls off the bone. Braising also locks in essential nutrients like magnesium, phosphorus, and zinc, all of which contribute to healthy bones and overall well-being. Serve with roasted vegetables or a side salad to complete the meal.
Conclusion
Pork fresh spareribs, when braised, provide a rich and indulgent meal packed with protein and essential vitamins and minerals. With their tender texture and savory taste, they are an excellent choice for a nourishing and satisfying main dish. Their low carbohydrate content and rich nutrient profile make them an excellent choice for a variety of dietary preferences.
