Certainly! I’d be happy to provide you with a detailed recipe for Thai Crunch Salad with Citrus Peanut Dressing.
Thai Crunch Salad with Citrus Peanut Dressing
History:
Thai Crunch Salad is a vibrant and flavorful dish inspired by Thai cuisine. It combines a mix of fresh vegetables, herbs, and a zesty citrus peanut dressing. While the specific history of this salad is not well-documented, it is influenced by the Thai tradition of balancing sweet, sour, salty, and spicy flavors in their dishes.
Components:
For the Salad:
- 4 cups of shredded Napa cabbage
- 1 cup of shredded carrots
- 1 red bell pepper, thinly sliced
- 1 cup of snap peas, thinly sliced
- 1 cup of cucumber, thinly sliced
- 1/2 cup of fresh cilantro leaves
- 1/2 cup of fresh mint leaves
- 1/4 cup of chopped roasted peanuts
- 1/4 cup of crispy fried shallots (optional for garnish)
For the Citrus Peanut Dressing:
- 1/4 cup of peanut butter
- 2 tablespoons of soy sauce
- 2 tablespoons of fresh lime juice
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 teaspoon of fresh ginger, minced
- 1 clove of garlic, minced
- 1/4 cup of water
- Salt and pepper to taste
Steps to Prepare:
For the Salad:
- In a large bowl, combine the shredded Napa cabbage, carrots, red bell pepper, snap peas, cucumber, cilantro, and mint leaves. Toss them together gently to mix well.
For the Citrus Peanut Dressing:
- In a separate bowl, whisk together peanut butter, soy sauce, lime juice, rice vinegar, honey, minced ginger, and minced garlic until well combined.
- Add water to the dressing, one tablespoon at a time, until you achieve your desired consistency. The dressing should be smooth and pourable.
- Season the dressing with salt and pepper to taste.
Assembling the Salad:
- Pour the citrus peanut dressing over the salad and toss everything together until the salad is evenly coated with the dressing.
- Sprinkle chopped roasted peanuts on top for added crunch and flavor.
- If desired, garnish with crispy fried shallots.
Preparation Time:
- Preparation time for this Thai Crunch Salad with Citrus Peanut Dressing is approximately 20-25 minutes, depending on your chopping and mixing speed.
This Thai Crunch Salad is not only visually appealing but also a delightful combination of textures and flavors. It’s perfect as a light meal or a side dish, and the citrus peanut dressing adds a wonderful twist to the traditional Thai flavors. Enjoy!
Certainly! Here are the nutrition facts and health information for Thai Crunch Salad with Citrus Peanut Dressing:
Nutrition Facts (Approximate Values per Serving):
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 34g
- Dietary Fiber: 7g
- Sugars: 12g
- Protein: 9g
Health Information:
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Low in Calories: Thai Crunch Salad with Citrus Peanut Dressing is a relatively low-calorie dish, making it suitable for those looking to manage their calorie intake.
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Healthy Fats: The salad includes healthy fats from peanuts and peanut butter, which are a source of monounsaturated and polyunsaturated fats. These fats can be beneficial for heart health when consumed in moderation.
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High in Fiber: This salad is rich in dietary fiber, mainly from the vegetables. Fiber is essential for digestive health and can help you feel full and satisfied.
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Rich in Vitamins and Minerals: The Napa cabbage, carrots, and bell pepper in the salad provide essential vitamins and minerals, such as vitamin A, vitamin C, and potassium.
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Protein Source: The salad contains a moderate amount of protein, making it a good option for those who prefer plant-based protein sources.
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Balanced Flavor Profile: The combination of sweet, sour, salty, and spicy flavors in Thai Crunch Salad reflects the traditional Thai cuisine approach to balancing flavors. This balance makes the dish not only delicious but also satisfying.
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Customizable: You can adjust the dressing’s ingredients to control the amount of sodium, sugar, and fats in the dish to suit your dietary preferences and restrictions.
Remember that these nutrition facts are approximate and can vary based on the specific ingredients and portion sizes you use. Additionally, the healthiness of the salad can be enhanced by choosing high-quality, fresh ingredients and using the dressing in moderation. Enjoy this delicious and nutritious Thai Crunch Salad!
