Dried (Desiccated) Toasted Coconut Meat β Nutritional Information
Dried, toasted coconut meat is a highly nutritious ingredient, rich in healthy fats and minerals, often used in both sweet and savory recipes. It is the flesh of the coconut that has been dried and toasted to enhance its flavor and texture, making it a great addition to baked goods, smoothies, and desserts. It is also an excellent ingredient for vegan and gluten-free diets, providing a distinctive tropical flavor.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 592 kcal |
| Protein | 5.3 g |
| Total Fat | 47.0 g |
| Saturated Fat | 41.68 g |
| Carbohydrates | 44.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27 mg |
| Iron | 3.39 mg |
| Magnesium | 92 mg |
| Phosphorus | 211 mg |
| Potassium | 554 mg |
| Sodium | 37 mg |
| Zinc | 2.05 mg |
| Copper | 812 mcg |
| Manganese | 2.8 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.5 mg |
| Thiamin (Vitamin B1) | 0.061 mg |
| Riboflavin (Vitamin B2) | 0.102 mg |
| Niacin (Vitamin B3) | 0.616 mg |
| Vitamin B6 | 0.306 mg |
| Folate (Vitamin B9) | 9 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Coconut meat, including toasted desiccated coconut, is considered an allergen for individuals with a sensitivity to tree nuts, as it is a product of the coconut tree. While coconuts are technically a fruit, they are often grouped with tree nuts due to their similar properties. It is important to inform those with tree nut allergies of its presence in dishes.
Dietary Preferences
- Vegan: Desiccated toasted coconut meat is plant-based, making it suitable for vegan diets.
- Gluten-Free: Naturally free from gluten, it is safe for individuals with celiac disease or gluten intolerance.
- Low-Carb: While coconut meat does contain carbohydrates, it is lower in carbs compared to many grains, making it a good option for low-carb or ketogenic diets.
- Dairy-Free: It is also dairy-free, which makes it a suitable ingredient for those avoiding dairy.
Advice & Tips
- Storage: Store dried toasted coconut meat in an airtight container in a cool, dry place to prevent it from absorbing moisture and becoming soggy. For longer storage, keep it in the refrigerator or freezer to maintain its flavor and texture.
- Use in Recipes: Toasted coconut meat can be sprinkled over granola, added to baked goods like cakes and cookies, or blended into smoothies. Its rich, nutty flavor makes it a great topping for yogurt or oatmeal.
- Health Benefits: The high content of healthy fats, particularly saturated fat, can provide sustained energy and support brain health. However, it’s important to consume it in moderation due to its calorie density.
- Substitutions: If youβre looking for a substitute in recipes, shredded coconut (not toasted) can be used, though it will offer a different flavor and texture.
Conclusion
Toasted desiccated coconut meat is a versatile and nutritious ingredient that brings a touch of tropical flavor to your dishes. With its high fat and mineral content, it serves as a great source of energy and is ideal for those following vegan, gluten-free, or low-carb diets. Whether used in baking or sprinkled over desserts, it adds both texture and taste to a variety of recipes.
