Tomato Turkey Cabbage Bake: Hearty Oven Casserole

Cabbage Casserole Recipe 🥬

Overview:

Indulge in the delightful flavors of our Cabbage Casserole recipe, a nutritious and hearty dish perfect for busy weeknights or cozy family dinners. Bursting with the wholesome goodness of cabbage, ground turkey, and aromatic spices, this oven-baked creation is a true crowd-pleaser.

Key Information:

• Name: Cabbage Casserole
• Cook Time: 1 hour
• Prep Time: 15 minutes
• Total Time: 1 hour 15 minutes
• Calories: 533.8 per serving
• Fat Content: 13.2g
• Saturated Fat Content: 3.5g
• Cholesterol Content: 119.5mg
• Sodium Content: 770.7mg
• Carbohydrate Content: 69.5g
• Fiber Content: 5.3g
• Sugar Content: 13.4g
• Protein Content: 34.6g
• Recipe Category: Vegetable
• Keywords: Healthy, Weeknight, Oven, < 4 Hours, Easy

Ingredients:

• 1 head of cabbage
• 46 ounces of tomato juice
• 2 pounds of ground turkey
• 2 cups of rice

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius) to ensure it’s ready for baking perfection.

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2. Prepare the Ingredients: Gather your ingredients – a fresh head of cabbage, a generous amount of tomato juice, lean ground turkey, and wholesome rice.

3. Layer the Cabbage: Take a 9×14 inch baking pan and start by layering the bottom with thinly sliced cabbage. Ensure the cabbage covers the base evenly, creating a solid foundation for your casserole masterpiece.

4. Add the Ground Turkey: Next, evenly distribute the ground turkey over the layer of cabbage. Spread it out gently to cover the cabbage entirely, allowing the flavors to meld together beautifully.

5. Sprinkle with Rice: Sprinkle the rice over the ground turkey layer, adding a hearty dose of wholesome goodness to your casserole creation.

6. Pour in the Tomato Juice: Carefully pour the tomato juice over the entire mixture, ensuring it seeps down to every layer, infusing each ingredient with its rich, tangy flavor.

7. Cover and Bake: Cover the baking pan with aluminum foil, sealing in the flavors and moisture. Place it in the preheated oven and let it bake for 1 hour, allowing the ingredients to cook to perfection and the flavors to meld together in harmony.

8. Serve and Enjoy: Once baked, remove the foil and marvel at the bubbling goodness of your Cabbage Casserole. Serve it hot, spooning generous portions onto plates, and savor each mouthful of this comforting dish.

Nutritional Information:

• Serving Size: Not specified
• Yield: Not specified
• Calories per Serving: 533.8
• Fat: 13.2g
  • Saturated Fat: 3.5g
• Cholesterol: 119.5mg
• Sodium: 770.7mg
• Carbohydrates: 69.5g
  • Fiber: 5.3g
  • Sugar: 13.4g
• Protein: 34.6g

Notes:

• Customization: Feel free to customize this recipe to suit your preferences. Add your favorite herbs, spices, or additional vegetables to elevate the flavors to new heights.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days, reheating them in the oven or microwave for a quick and satisfying meal.

• Serving Suggestions: Pair this Cabbage Casserole with a side salad, crusty bread, or steamed vegetables for a well-rounded and nutritious meal that’s sure to please the whole family.

Indulge in the comforting flavors and wholesome goodness of our Cabbage Casserole recipe, a true culinary delight that’s as easy to make as it is delicious to devour. Perfect for busy weeknights or lazy weekends, this dish will quickly become a favorite in your recipe repertoire.