Introducing the delightful “Caribbean Vegetable & Chicken Curry,” a vibrant culinary journey that harmonizes the succulence of boneless, skinless chicken breasts with an exquisite blend of Caribbean flavors. Bursting with tropical goodness, this recipe promises a burst of colors and tastes reminiscent of the sunny islands. 🌴🍍
Caribbean Vegetable & Chicken Curry
Recipe Category: Chicken Breast
Keywords: Chicken, Pineapple, Poultry, Tropical Fruits, Fruit, Vegetable, Meat, Caribbean, < 15 Mins
Aggregated Rating: ⭐⭐⭐⭐ (4/5)
Review Count: 5
Calories per Serving: 264.7
Nutritional Content per Serving:
- Fat: 5.9g
- Saturated Fat: 1g
- Cholesterol: 56.6mg
- Sodium: 184.6mg
- Carbohydrates: 32.1g
- Fiber: 5.4g
- Sugar: 8.3g
- Protein: 22.4g
Servings: 8
Overview:
This enticing curry is a perfect amalgamation of aromatic spices, tender chicken, and a plethora of fresh vegetables, creating a dish that not only satisfies the taste buds but transports you to the sun-soaked beaches of the Caribbean. The beauty of this recipe lies in its versatility; for a vegetarian twist, simply omit the first four ingredients and revel in the goodness of plant-based delight.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Boneless, skinless chicken breasts |
| 2 | Dijon mustard |
| 2 | Curry powder |
| 3 | Garlic cloves |
| 1 | Hot chili pepper |
| 3 | Allspice |
| 2 | Cinnamon |
| 1 | Nutmeg |
| 1 | Onion |
| 1 | Leek |
| 1 | Cup water |
| 1 | Cup tomato puree |
| 1 | Potato, diced |
| 1/2 | Sweet potato, diced |
| 1 | Cup carrots, sliced |
| 2 | Cups milk |
| 1 | Can chickpeas, drained |
| 3 | Ripe plantains, sliced |
| 3/4 | Cup pineapple juice |
| NA | Salt and pepper (to taste) |
| 1 | Fresh cilantro, chopped |
| 2 | Tablespoons oil |
Instructions:
-
Preparation:
- Pat the chicken dry with a paper towel.
-
Marination:
- In a small bowl, combine Dijon mustard, sesame oil, and 1 tbsp. curry powder.
-
Grilling the Chicken:
- Preheat the barbecue or broiler and grill the chicken for 5 minutes per side, ensuring it’s not completely cooked. Cut into 2-inch chunks and set aside.
-
Sautéing Aromatics:
- Heat oil in a large, deep skillet or Dutch oven. Add garlic, ginger, and hot chili pepper. Sauté for 30 seconds.
-
Infusing Flavors:
- Add the remaining 2 tbsp. curry powder, allspice, cinnamon, and nutmeg. Cook for an additional 30 seconds.
-
Building the Base:
- Add onion, leek, and stock. Cook until the liquid evaporates.
-
Tomato Bliss:
- Stir in the pureed tomatoes and bring the mixture to a boil.
-
Vegetable Addition:
- Add potatoes and sweet potatoes. Cook covered for 10 minutes.
-
Complete the Curry:
- Introduce carrots, squash, pineapple juice, plantains, chickpeas, and the grilled chicken. Cook covered for an additional 30 minutes.
-
Flavorful Finish:
- Taste and adjust seasonings if necessary. The magic happens as the flavors meld.
-
Presentation:
- To serve, sprinkle the Caribbean Vegetable & Chicken Curry with fresh cilantro, adding a final touch of freshness.
Serving Suggestions:
This Caribbean masterpiece reaches its peak when served with fluffy rice or warm flatbreads, allowing you to soak up every bit of the rich, aromatic sauce. Complement the meal with a refreshing tropical fruit salad or a zesty mango salsa for an explosion of flavors.
Storage Tips:
While this curry is a delight on the day of preparation, it becomes a culinary masterpiece the next day as the flavors meld and intensify. Store any leftovers in an airtight container in the refrigerator, and indulge in an even more sensational experience upon reheating.
With its vibrant colors, tantalizing aromas, and a symphony of flavors, the Caribbean Vegetable & Chicken Curry is a testament to the joy that good food brings. So, dive into this culinary adventure, embrace the tropical vibes, and savor the magic of the Caribbean in every delectable bite! 🌶️🍲✨
