Dandelion Aloha Smoothie
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 2 servings
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ice | 1 cup |
| Pineapple (chopped) | 1 cup |
| Dandelion greens | 2 cups |
| Unsweetened almond milk | 1 cup |
Instructions:
- Add all the ingredients except the vegetables/fruits into a blender.
- Blend until smooth and well-combined.
- Once the initial blend is smooth, add the vegetables and fruits.
- Continue blending until the mixture is creamy and smooth.
- For an extra refreshing touch, add a few more ice cubes.
- Pour the smoothie into glasses and serve immediately.
- Enjoy your tropical, nutrient-packed smoothie!
Nutritional Information (per serving):
- Calories: 121 kcal
- Fat: 5 g
- Carbohydrates: 18 g
- Protein: 1 g
Allergen Information:
This recipe is naturally free from common allergens, though it’s important to verify that your almond milk is free from any added ingredients that might be of concern.
Dietary Preferences:
- Vegan-friendly
- Dairy-free
- Gluten-free
- Plant-based
Advice:
For a twist, feel free to experiment with adding other fruits or vegetables, like mango or spinach, for added flavor and nutrition. This smoothie is a great way to refresh and energize your day with its combination of natural sugars from pineapple and the unique health benefits of dandelion greens, known for their detoxifying properties.
Conclusion:
The Dandelion Aloha Smoothie is the perfect quick and easy drink to fuel your body with vibrant flavors and wholesome ingredients. Its tropical taste makes it a refreshing addition to any time of the day, especially when you need a nutritious pick-me-up. Enjoy this simple yet delicious smoothie and bask in its rejuvenating benefits!
