Super Food Green Smoothie Recipe with Greek Yogurt, Papaya, Spirulina & Wheat Grass
Embrace the nourishing power of a vibrant and refreshing Super Food Green Smoothie that bursts with flavor and vitality. This delightful concoction combines the creamy texture of Greek yogurt with the sweet, tropical essence of papaya, complemented by the health-boosting benefits of spirulina, alfalfa powder, and wheatgrass. Not only does this smoothie taste fantastic, but it also serves as a great source of protein and essential nutrients, making it a perfect snack for health-conscious individuals.
Ingredients
| Ingredient |
Quantity |
| Soy milk |
1 cup |
| Hung Curd (Greek Yogurt) |
1 cup |
| Papaya |
1 cup |
| Spirulina |
2 teaspoons |
| Alfalfa Powder |
2 teaspoons |
| Wheat Grass Powder |
1 teaspoon |
| Honey |
2 tablespoons |
| Flax seeds (toasted) |
1 teaspoon |
| Tulsi (holy basil) |
For garnish |
Nutritional Information (Per Serving)
| Nutrient |
Amount |
| Calories |
Approx. 150 |
| Protein |
8 grams |
| Carbohydrates |
25 grams |
| Dietary Fiber |
3 grams |
| Sugars |
10 grams |
| Fat |
3 grams |
Preparation Time
| Time |
Duration |
| Preparation Time |
10 minutes |
| Cooking Time |
0 minutes |
| Total Time |
10 minutes |
Servings
| Servings |
Quantity |
| Servings |
4 |
Cuisine & Course
| Cuisine |
Course |
| Continental |
Snack |
Dietary Considerations
| Diet |
Type |
| High Protein |
Vegetarian |
Instructions
To start creating your delicious Super Food Green Smoothie, gather all your ingredients and ensure they are prepped and ready for blending. Begin by adding the soy milk, Greek yogurt, papaya, spirulina, alfalfa powder, wheatgrass powder, and honey into a blender. Blend on high until all ingredients are smoothly combined into a creamy puree. If you find the mixture to be too thick, feel free to add a splash of water or more soy milk to achieve your desired consistency.
Once your smoothie has reached the perfect texture, pour it into glasses, and for an added touch of nutrition and flavor, sprinkle the toasted flax seeds on top. To elevate the presentation and add a refreshing aroma, garnish each glass with a few leaves of fresh tulsi (holy basil). Serve immediately and relish the delightful combination of flavors while nourishing your body with this powerhouse smoothie.
Enjoyment Tips
This Super Food Green Smoothie not only serves as a nutritious snack but can also be enjoyed as a quick breakfast or post-workout replenishment. Its refreshing taste and vibrant color are sure to lift your spirits and energize your day, making it a fantastic addition to your health and wellness routine.
Conclusion
With the perfect blend of nutritious ingredients, this Super Food Green Smoothie is a fantastic way to incorporate healthy habits into your daily life without compromising on taste. Whether you’re a smoothie enthusiast or just looking for a delightful way to boost your nutrient intake, this recipe is sure to become a staple in your kitchen. Enjoy the wonderful flavors and the benefits they bring to your well-being!
