Tropical Mango Habanero Dressing: Sweet & Spicy Salad Delight
Mango Habanero Salad Dressing Recipe
Cook Time: 2 minutes
Prep Time: 10 minutes
Total Time: 12 minutes
Description:
This vibrant Mango Habanero Salad Dressing balances sweetness, tanginess, and a kick of spice, making it an ideal complement to fresh tomatoes, creamy avocados, or zesty Mexican-style bean salads. The ingredient quantities are flexible, so feel free to adjust them according to your palate for the ultimate flavor experience.
Recipe Category:
Salad Dressings
Keywords:
Mango, Tropical Fruits, Fruit, South American, Vegan, < 15 Mins, Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Garlic | 1 clove |
| Scallion | 1-2 stalks |
| Mango | 1 ripe |
| Habanero pepper | 1 |
| Limes | 2 |
| Lemon juice | 3-6 tablespoons |
| Olive oil | 1 cup |
| Fresh cilantro | 1/4 cup |
| Fresh mint leaves | 1/4 cup |
| Salt | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 520.1 |
| Total Fat | 41.3 g |
| Saturated Fat | 5.8 g |
| Cholesterol | 0 mg |
| Sodium | 12.4 mg |
| Total Carbohydrates | 41.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 33.4 g |
| Protein | 2.4 g |
Instructions:
-
In a food processor, combine the garlic, scallion, mango, habanero pepper, juice of the limes, lemon juice, olive oil, cilantro, and fresh mint leaves. Blend until smooth, adding a bit more olive oil, lime juice, or water as needed to achieve your desired consistency.
-
Taste the dressing and adjust the salt according to your preference, ensuring the flavors harmonize perfectly.
-
Transfer the dressing to an airtight container and store it in the refrigerator, where it will keep for about a week, allowing the flavors to meld beautifully.
Enjoy this delicious Mango Habanero Salad Dressing drizzled over your favorite salads, enhancing every bite with a delightful tropical flair!
