Mango Musk Melon Chia Seeds Pudding Recipe
Wake up to a delightful breakfast with the tropical goodness of Mango Musk Melon Chia Seeds Pudding. This luscious and creamy dish is not only refreshing but also packed with nutrients. Featuring ripe mangoes, juicy musk melons, chia seeds, and a touch of natural sweeteners, it’s a vibrant addition to your morning routine. Whether you’re planning a quick breakfast or a light dessert, this vegetarian, nutrient-rich pudding is perfect for any occasion.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Musk Melon (pulp) | 2 cups | Use ripe muskmelon for best flavor. |
| Mango (Ripe, Alphonso) | 2 | Adjust sweetness to taste. |
| Milk (or Coconut Milk) | 1/2 cup | Coconut milk adds a tropical flair. |
| Honey (or Agave Nectar) | 2 tablespoons | Use agave for a vegan version. |
| Chia Seeds | 3 tablespoons | Boosts nutrition and thickens pudding. |
| Pistachios | 2 tablespoons, chopped | Adds a delightful crunch. |
| Ripe Banana (slices) | For topping | Optional, enhances flavor profile. |
| Mango (cubes) | For topping | Freshly diced mango for garnish. |
| Pistachios | For garnishing | Additional crunch. |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Protein | 6g |
| Carbohydrates | 40g |
| Fat | 8g |
| Fiber | 7g |
| Sugar | 26g |
| Calcium | 15% DV |
| Vitamin C | 80% DV |
Instructions
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Chilling Time: 4 hours
Total Time: 4 hours 25 minutes
Servings: 2
Step 1: Prepare the Fruit Base
- Gather Ingredients: Begin by assembling all the ingredients to streamline the process.
- Blend the Base: Scoop the pulp from ripe musk melons and mangoes into a large mixing bowl. Add the milk (or coconut milk) to the bowl.
- Blend Smooth: Use a hand blender to puree the mixture until smooth and creamy. This forms the base of your pudding.
Step 2: Incorporate the Chia Seeds
- Mix in Chia: Transfer the blended fruit mixture to a large bowl. Add chia seeds and chopped pistachios.
- Whisk to Combine: Stir or whisk thoroughly to ensure the chia seeds are evenly distributed.
- Refrigerate: Cover the bowl with cling wrap and refrigerate for at least 4 hours, allowing the chia seeds to swell and create a pudding-like consistency.
Step 3: Assemble and Garnish
- Layer the Pudding: Once the chia pudding is set, spoon it into serving bowls or glasses.
- Add Toppings: Top the pudding with slices of ripe bananas and mango cubes. Sprinkle with extra pistachios for added texture.
- Drizzle Honey: Finish with a light drizzle of honey or agave nectar for a touch of sweetness.
Serving Suggestion
Serve this vibrant Mango Musk Melon Chia Seeds Pudding with a cup of freshly brewed coffee or alongside a platter of fresh fruits for a wholesome breakfast. It also doubles as a delightful mid-day snack or healthy dessert option.
Tips and Variations
- Vegan-Friendly: Use coconut milk and agave nectar for a completely vegan version.
- Custom Toppings: Experiment with other toppings like toasted coconut, granola, or berries for added flair.
- Meal Prep: Prepare the pudding the night before for a grab-and-go breakfast.
- Sweetness Adjustments: Vary the sweetness level by adjusting the honey/agave as per your preference.
Enjoy the tropical burst of flavors with every spoonful of this pudding, and let it energize your day with its refreshing taste and nutritional goodness!
