Mango Tofu Smoothie Recipe
Start your day with a delicious and refreshing Mango Tofu Smoothie, a vibrant drink that is not only packed with flavor but also loaded with nutrients. Perfect for breakfast or as a post-workout snack, this smoothie combines the goodness of mango, banana, and tofu, creating a high-protein, creamy delight. The addition of turmeric adds a warm, earthy note, while coconut milk and orange juice balance the flavors, giving you a tropical twist in every sip.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Banana (spotty and frozen) | 1 |
| Ripe Mango (frozen) | 1-1/2 cups |
| Soft Tofu | 100 grams |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Fresh Orange Juice | 1/2 cup |
| Coconut Milk | 1/2 cup |
| Black Sesame Seeds | 1/2 teaspoon |
| Kiwi (or any other fruit) | Few pieces |
| Basil Leaves | For garnish |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Total Time | 10 minutes |
Serving Size
| Servings | 2 servings |
Cuisine
| Cuisine | Indian |
Course
| Course | World Breakfast |
Diet
| Diet | High Protein Vegetarian |
Instructions
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Prepare the Ingredients: Begin by gathering all your ingredients. Make sure your banana is frozen, as well as the mango to achieve a thick and creamy consistency.
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Blend the Smoothie: In a high-speed blender, combine the frozen banana, frozen mango, tofu, turmeric powder, fresh orange juice, and coconut milk. Blend until smooth and creamy.
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Garnish: Pour the smoothie into two tall glasses or jars. Top each serving with black sesame seeds, fresh basil leaves, and a few pieces of kiwi or any other fruit of your choice for a delightful finish.
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Serve and Enjoy: Serve immediately and enjoy this refreshing, protein-packed smoothie as a nutritious breakfast or a revitalizing post-workout meal. Whether you’re fueling your day or recovering from exercise, this Mango Tofu Smoothie is a guaranteed winner.
This Mango Tofu Smoothie is not just flavorful but also a powerhouse of protein and healthy fats, making it an excellent choice for anyone looking to kick-start their day or refuel after exercise. The combination of tropical mango, creamy tofu, and the hint of turmeric creates a smooth, satisfying drink that’s both delicious and nutritious.
