Pineapple-Cabbage Salad Recipe
🕒 Prep Time: 15 minutes
🕒 Total Time: 15 minutes
🥗 Servings: 2
Description:
Indulge in the vibrant flavors of this Pineapple-Cabbage Salad, a delightful fusion of tropical sweetness and crisp freshness. Perfect for those craving a healthy, low-protein, low-cholesterol dish bursting with flavors from Asia and India. In less than 15 minutes, you can create a colorful and nutritious salad that pairs wonderfully with meat dishes or stands alone as a refreshing side. With its tantalizing mix of pineapple, apple, cabbage, and radishes, this salad is sure to become a favorite in your recipe collection.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Pineapple |
| 1 | Red apple |
| 1/2 | Cabbage |
| 2 | Radishes |
| 1/2 | Cup peas |
| Salt |
Nutritional Information (per serving):
- Calories: 226.8
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 39.2mg
- Carbohydrate Content: 55.8g
- Fiber Content: 11.4g
- Sugar Content: 37.9g
- Protein Content: 6.2g
Instructions:
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Begin by soaking the shredded cabbage in salted water, preferably boiling water, to enhance its texture and remove any bitterness.
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After a brief soak, drain the cabbage thoroughly, ensuring it’s free from excess moisture.
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Next, gather the grated pineapple, red apple, radishes, and peas in a large mixing bowl.
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Combine the drained cabbage with the rest of the ingredients in the bowl, tossing gently to distribute the flavors evenly.
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Once well mixed, taste and adjust seasoning if necessary, adding more salt if desired.
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Transfer the Pineapple-Cabbage Salad to a serving dish, presenting its colorful medley of ingredients enticingly.
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Serve alongside your favorite meat dishes or enjoy it on its own as a vibrant and nutritious salad.
Cook’s Tips:
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For added crunch and flavor, consider incorporating toasted nuts or seeds such as almonds or sesame seeds into the salad.
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To enhance the tropical essence, you can sprinkle a dash of lime juice or coconut flakes over the salad before serving.
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Customize the salad by adding other fresh ingredients such as shredded carrots, sliced bell peppers, or diced cucumber for extra color and texture.
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If you prefer a sweeter profile, you can drizzle a light honey or maple syrup dressing over the salad, complementing the natural sweetness of the fruits.
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Make sure to use ripe pineapple for the best flavor, as it will contribute significantly to the overall taste of the salad.
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This salad can be prepared in advance and stored in the refrigerator for a few hours before serving, allowing the flavors to meld together even further.
Elevate your salad game with this tantalizing Pineapple-Cabbage creation, a perfect blend of tropical bliss and wholesome goodness that’s bound to impress your taste buds!
