Pineapple Canned in Light Syrup (Packed in Soliquids)
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 52 kcal |
| Protein | 0.36 g |
| Fat | 0.12 g |
| Saturated Fat | 0.009 g |
| Carbohydrates | 13.45 g |
| Fiber | 0.8 g |
| Sugars | 12.65 g |
| Calcium | 14 mg |
| Iron | 0.39 mg |
| Magnesium | 16 mg |
| Phosphorus | 7 mg |
| Potassium | 105 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
| Copper | 0.103 mcg |
| Manganese | 1.097 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 7.5 mg |
| Thiamin (Vitamin B1) | 0.091 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 0.292 mg |
| Vitamin B6 | 0.074 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is made from pineapples and is packed in light syrup, which may contain trace amounts of allergens. Always check the packaging for specific allergen warnings such as preservatives or traces of other ingredients.
Dietary Preferences
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Vegan-Friendly: Contains no animal products, making it a good option for those following a plant-based diet.
- Low Fat: The fat content is minimal, making this a heart-healthy choice.
- Low Calorie: A low-calorie fruit option, ideal for those watching their calorie intake.
Cooking Tips & Advice
Canned pineapple in light syrup is an excellent addition to a variety of dishes, from fruit salads and smoothies to desserts like cakes and tarts. Its natural sweetness adds flavor while being lower in sugar compared to other canned fruits. Use it as a topping for yogurt, mix it into oatmeal for added texture, or blend it into a refreshing tropical beverage. Always rinse the syrup for a lighter taste if preferred.
Conclusion
Pineapple canned in light syrup offers a convenient, delicious, and nutrient-rich option for incorporating tropical fruits into your diet. It provides a balance of essential vitamins and minerals, such as Vitamin C, potassium, and magnesium, along with a low-fat and low-calorie profile. This versatile ingredient can be enjoyed in a variety of ways, ensuring that you can easily incorporate it into healthy, everyday meals.
