Cool Lime Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories per Serving: 248.4 kcal
Description
Indulge in a delightful tropical dessert with our Cool Lime Salad, a refreshing blend of pineapple, lime, and creamy textures that perfectly capture the essence of a Hawaiian paradise. This no-cook, easy-to-make treat is perfect for summer gatherings or as a light, healthy dessert that kids and adults alike will enjoy.
Ingredients
- 2 cups crushed pineapple
- 1 package lime Jell-O gelatin (3 oz)
- 1 cup cottage cheese
- 1 cup whipped cream
Nutritional Information (per serving)
- Calories: 248.4 kcal
- Fat: 5.8 g
- Saturated Fat: 3.6 g
- Cholesterol: 19.3 mg
- Sodium: 332.5 mg
- Carbohydrates: 42.1 g
- Fiber: 1 g
- Sugar: 37.6 g
- Protein: 9.2 g
Instructions
- Heat Pineapple: In a medium-sized saucepan, bring the crushed pineapple (with its juice) to a boil over medium heat.
- Add Gelatin: Once boiling, remove the saucepan from the heat. Stir in the lime Jell-O gelatin until completely dissolved.
- Cool Down: Allow the mixture to cool to room temperature. This step is crucial to ensure that the other ingredients do not curdle or melt when combined.
- Combine Ingredients: Once cooled, stir in the cottage cheese and fold in the whipped cream until the mixture is smooth and well combined.
- Chill: Transfer the mixture to a serving dish and chill in the refrigerator until set, which should take at least 2 hours.
Tips for the Perfect Cool Lime Salad
- Chill Time: Ensure the salad is well chilled before serving to enhance its refreshing qualities.
- Pineapple: Using crushed pineapple with juice helps to provide the necessary liquid for dissolving the gelatin and adds a natural sweetness.
- Cottage Cheese: For a smoother texture, you can blend the cottage cheese before mixing it with the gelatin mixture.
- Whipped Cream: Homemade whipped cream can be substituted with store-bought whipped topping if you prefer a quicker option.
- Variations: Experiment with different flavors of gelatin or add a mix of tropical fruits like mango or papaya for a unique twist.
Serving Suggestions
This Cool Lime Salad makes for an excellent light dessert or a sweet side dish. Serve it in clear glass bowls to showcase its vibrant color and creamy texture. Garnish with a sprig of mint or a slice of lime for an added touch of elegance.
Health Benefits
This salad is not only delightful to your taste buds but also brings some health benefits:
- Pineapple: Rich in vitamins C and A, and packed with antioxidants.
- Cottage Cheese: A good source of protein and calcium, beneficial for muscle repair and bone health.
- Lime Gelatin: Adds a tangy flavor while being low in fat and calories.
Kid-Friendly Fun
Kids will love this colorful and jiggly dessert. Get them involved in the kitchen by letting them help stir the gelatin or fold in the whipped cream. It’s a great way to teach them basic cooking skills while having fun.
Conclusion
Cool Lime Salad is a must-try for anyone looking to bring a taste of the tropics into their kitchen. Its simple preparation and delightful flavor make it an ideal choice for both novice and experienced cooks. Whether you’re planning a summer barbecue, a family gathering, or simply craving a refreshing dessert, this salad is sure to be a hit.
Enjoy this easy and healthy dessert, and don’t forget to share your creations with us at lovewithrecipes.com!
