recipes

Tropical Sunrise Fruit Bowl πŸŒ…πŸ

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Breakfast Fruit Bowl 🍍πŸ₯­

Overview:

  • Preparation Time: 10 minutes
  • Cooking Time: 5 minutes
  • Total Time: 15 minutes
  • Servings: Not specified

Description:

Welcome to a refreshing breakfast experience with this vibrant Breakfast Fruit Bowl recipe! Bursting with tropical flavors and brimming with juicy goodness, this bowl is a celebration of freshness and healthiness. Perfect for a quick morning fix or a delightful brunch addition, this recipe promises to tantalize your taste buds and kickstart your day with a burst of energy. Let’s dive into the deliciousness!

Ingredients:

  • 1 cup pineapple chunks 🍍
  • 1 ripe pear, quartered 🍐
  • 1 grapefruit, peeled and segmented 🍊
  • 1 mandarin, segmented 🍊
  • 20 maraschino cherries πŸ’
  • 2 tablespoons cornflour
  • 2 tablespoons sugar

Instructions:

Step Description
1. Prepare the Fruits: Begin by slicing the peach and cutting the grapefruit segments in half. Place them in a large mixing bowl.
2. Add Tropical Goodness: Gently add the pineapple chunks, quartered pears, and mandarin segments to the bowl, joining the peach and grapefruit.
3. Incorporate Cherries: Sprinkle the vibrant maraschino cherries over the fruit medley and gently toss everything together, ensuring an even distribution of flavors.
4. Prepare the Glaze: In a saucepan, combine the reserved fruit juices with cornflour and sugar, stirring until well incorporated. Heat the mixture over medium heat, stirring continuously until it comes to a gentle boil and thickens to a glossy consistency.
5. Cool Down: Allow the glaze to cool slightly, giving it time to set and intensify in flavor.
6. Final Touch: Once cooled, pour the luscious glaze over the fruit mixture, gently folding it in until every fruit is coated in the sweet, tangy goodness.
7. Serve and Enjoy: Transfer the beautifully adorned fruit bowl to serving dishes, and dive in with delight! Each spoonful offers a symphony of flavors, textures, and vibrant colors, making every bite a moment to savor. Share with loved ones or indulge in a solo breakfast treatβ€”either way, you’re in for a fruity feast that’s as nutritious as it is delicious!

Nutritional Information (Per Serving):

  • Calories: 203.7
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg
  • Sodium: 3.7mg
  • Carbohydrates: 52.1g
  • Fiber: 4.8g
  • Sugar: 43.8g
  • Protein: 1.8g

Recipe Notes:

  • Feel free to customize your Breakfast Fruit Bowl by adding your favorite fruits or adjusting the sweetness level of the glaze to suit your taste preferences.
  • This recipe is incredibly versatile and can be enjoyed as a standalone breakfast option, a refreshing snack, or even as a light dessert after a satisfying meal.
  • Don’t hesitate to experiment with different fruit combinations to keep things exciting and fresh each time you whip up this delightful dish.

Conclusion:

With its vibrant colors, tantalizing flavors, and nourishing ingredients, this Breakfast Fruit Bowl is a true testament to the beauty of simplicity in cooking. Whether you’re rushing to start your day or leisurely enjoying a weekend brunch, this recipe offers a delicious and nutritious way to fuel your body and brighten your morning. So gather your favorite fruits, whip up a batch of this delightful bowl, and get ready to savor the goodness in every spoonful!

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