Rambutan in Syrup (Canned)
Rambutan, a tropical fruit known for its vibrant appearance and sweet, juicy flesh, is often enjoyed in canned form, preserved in syrup. This delightful ingredient brings a burst of flavor to various dishes and desserts, offering both nutritional value and a unique, exotic twist to your recipes.
Nutritional Information per Serving (100g):
| Nutrient | Amount |
|---|---|
| Energy | 82 kcal |
| Protein | 0.65 g |
| Fat | 0.21 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 20.87 g |
| Dietary Fiber | 0.9 g |
| Sugar | 0.0 g |
| Calcium | 22 mg |
| Iron | 0.35 mg |
| Magnesium | 7 mg |
| Phosphorus | 9.0 mg |
| Potassium | 42 mg |
| Sodium | 11 mg |
| Zinc | 0.08 mg |
| Copper | 0.066 mcg |
| Manganese | 0.343 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 4.9 mg |
| Thiamin (Vitamin B1) | 0.013 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 1.352 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rambutan in syrup is generally free of common allergens like gluten, dairy, and nuts. However, as with all canned products, it’s important to check the label for any added preservatives or other ingredients that may cause sensitivities or allergies.
Dietary Preferences:
This canned rambutan is suitable for a variety of dietary preferences, including vegetarian and vegan diets. It is naturally low in fat and contains no added sugars, making it a good option for those seeking to control their sugar intake. The fruit is also a gluten-free option, making it safe for individuals with gluten sensitivities or celiac disease.
Usage Tips:
Rambutan in syrup can be enjoyed in numerous ways. Use it in fruit salads, desserts, or as a sweet topping for yogurt or ice cream. You can also incorporate it into savory dishes, providing a unique contrast of sweetness. For a refreshing drink, blend it with other tropical fruits to create a vibrant smoothie.
Conclusion:
Canned rambutan in syrup provides an exotic, delicious, and nutritious ingredient to explore in your culinary creations. Rich in vitamins and minerals like Vitamin C, magnesium, and phosphorus, this fruit adds both flavor and health benefits to your recipes. Whether used in sweet or savory dishes, rambutan can elevate your meals with its delightful taste and texture.
