Poi Maoli (Taro Poi) Recipe ๐บ
Introduction:
Poi Maoli, also known as Taro Poi, is a traditional Hawaiian dish made from taro root. It’s a staple in Hawaiian cuisine, cherished for its unique flavor and cultural significance. This recipe brings you the authentic taste of Hawaii, perfect for a quick lunch or snack, and ideal for potluck gatherings. With its simple ingredients and easy preparation, you’ll be enjoying a taste of paradise in no time!
Overview:
- Preparation Time: 30 minutes
- Cooking Time: Not applicable
- Total Time: 30 minutes
- Servings: 4
- Cuisine: Hawaiian, Polynesian
- Category: One Dish Meal
- Keywords: Lunch/Snacks, Vegetable, Potluck, < 30 Mins, Easy
Ingredients:
- 2 1/2 cups cooked taro
- 2 1/2 cups water
Instructions:
| Step | Description |
|---|---|
| 1 | Peel the cooked taro and cut it into 1-inch cubes. |
| 2 | Grind the taro using a meat grinder until it forms a smooth paste. |
| 3 | Place the ground taro in a calabash (wooden bowl) and use a poi pounder to mash it. |
| 4 | Wet your other hand and slip it under the taro, turning the pounded taro over to prevent sticking to the calabash. |
| 5 | Continuously mash and turn the pounded taro over, ensuring it becomes smooth and thick. |
| 6 | Wet the poi pounder periodically to prevent sticking and keep working at it until the desired consistency is achieved. |
| 7 | Poi without water can be stored at room temperature for several days in a calabash, covered with a damp cloth. |
| 8 | If storing in the refrigerator, mix the poi with water before storing. |
| 9 | To mix, add a little water and stir in a circular motion with your hand until all the water is absorbed. |
| 10 | Gradually add water until the poi reaches the desired consistency, whether thick or thin. |
| 11 | Store in a cool place or serve immediately for a fresh taste. |
| 12 | For a tangy flavor, let the poi stand for 2 to 3 days in the refrigerator before serving. |
Nutritional Information (per serving):
- Calories: 317.5
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 34.1mg
- Carbohydrates: 75g
- Fiber: 11.6g
- Sugar: 1.1g
- Protein: 4.2g
Serving Suggestions:
- Serve Poi Maoli as a side dish with your favorite Hawaiian or Polynesian meal.
- Enjoy it with grilled fish, chicken, or pork for a traditional Hawaiian feast.
- Use it as a dip for fresh fruits or vegetables for a healthy snack option.
- Pack it in lunchboxes or bring it to potluck gatherings to share the taste of Hawaii with friends and family.
Tips:
- Use fresh taro root for the best flavor and texture.
- Adjust the amount of water added to achieve your desired consistency.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Experiment with adding coconut milk or sugar for variations in flavor.
- Embrace the cultural significance of Poi Maoli by sharing it with others and celebrating the spirit of aloha.
Conclusion:
Indulge in the authentic flavors of Hawaii with this delightful Poi Maoli recipe. Whether you’re a fan of Hawaiian cuisine or looking to explore new tastes, this dish is sure to satisfy your cravings. With its simple ingredients and easy preparation, you can enjoy a taste of paradise right in your own home. So gather your ingredients, embrace the spirit of aloha, and delight in the deliciousness of Poi Maoli!
