Tuna, Rice, and Pineapple Casserole Recipe
Description
Embark on a delightful culinary journey with this Tuna, Rice, and Pineapple Casserole, a comforting dish that harmoniously combines the flavors of tender tuna, sweet pineapple, and wholesome rice. Perfect for a quick weeknight meal, this casserole brings together nutritious ingredients for a delightful dining experience that your family will adore. Share this recipe with loved ones and savor the deliciousness that is sure to become a staple in your home.
Recipe Overview
| Recipe Name | Tuna, Rice, and Pineapple Casserole |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
| Recipe Category | Tuna |
| Recipe Servings | 6 |
| Calories per Serving | 230.6 |
| Rating | 4 (3 reviews) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 230.6 |
| Total Fat | 3.7 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 17 mg |
| Sodium | 722.2 mg |
| Carbohydrates | 31.7 g |
| Dietary Fiber | 1 g |
| Sugars | 10.2 g |
| Protein | 17.2 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Pineapple chunks in juice | 1 ½ cups |
| Green pepper | ½ cup, diced |
| Celery | ½ cup, diced |
| Salt | ½ teaspoon |
| Tuna fish | 1 can (about 5 oz) |
| Tabasco sauce | 2 teaspoons |
| Cooked rice | 2 cups |
Instructions
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Prepare the Mixture: In a medium-sized saucepan, combine the pineapple chunks and juice, diced green pepper, diced celery, salt, and condensed soup. Bring this mixture to a simmer over medium heat, allowing it to cook for about 10 minutes. This step will help meld the flavors together, creating a delicious base for your casserole.
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Add the Tuna: After simmering, gently fold in the drained tuna fish and Tabasco sauce. Stir well to ensure that the tuna is evenly distributed throughout the mixture, enhancing the overall flavor profile with a delightful hint of spice.
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Layer the Rice: Preheat your oven to 350°F (175°C). Grease a 9×13-inch casserole dish with a little cooking spray or butter to prevent sticking. Place the cooked rice into the bottom of the greased dish, spreading it evenly to create a solid base for the casserole.
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Combine and Bake: Pour the tuna mixture over the layer of rice, spreading it out evenly to ensure every bite is packed with flavor. Bake the casserole in the preheated oven for 20 minutes, or until it is hot and bubbly. The aroma wafting through your kitchen will be irresistible!
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Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. This dish is perfect as a standalone meal or served alongside a fresh salad, offering a delightful balance of flavors and textures.
Conclusion
This Tuna, Rice, and Pineapple Casserole is not only easy to prepare but also brings a unique twist to traditional casserole recipes. It’s an ideal choice for busy nights or when you want to impress guests with minimal effort. With its low cholesterol and healthy ingredients, this dish is a guilt-free indulgence that fits perfectly into a balanced diet. Enjoy the delightful combination of flavors and the warm, comforting nature of this casserole, making it a memorable addition to your dining repertoire.
