Choban Salatasi (Turkish “Shepherd’s” Salad) Recipe 🥗

Description:

Indulge in the refreshing flavors of the Mediterranean with this vibrant Choban Salatasi, a traditional Turkish “Shepherd’s” Salad. Bursting with ripe tomatoes, crisp cucumbers, and fragrant herbs, this salad is a celebration of simplicity and wholesome ingredients. Perfect for a light lunch or a refreshing side dish, this salad is quick and easy to prepare, requiring just a few minutes of chopping and mixing. Follow along for a taste of the Mediterranean sunshine in every bite!

• Cook Time: Not applicable
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Recipe Category: One Dish Meal
• Keywords: Lunch/Snacks, Fruit, Vegetable, Lebanese, Turkish, Greek, Southwest Asia (Middle East), Asian, European, Low Protein, Vegan, Low Cholesterol, Kid Friendly, Potluck, < 15 Mins, No Cook, Beginner Cook, Easy
• Servings: 6
• Calories per serving: 124.9
• Rating: 3 stars
• Review Count: 5

Ingredients:

Instructions:

1. Prepare the Vegetables:

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   • Start by having all the vegetables cut into similar-sized dices.
   • For the cucumbers, it’s best to use English cucumbers and remove the seeds from larger ones to maintain a crisp texture.

2. Combine Ingredients:

   • In a large mixing bowl, combine the diced tomatoes, cucumbers, green peppers, radishes, and green onions.

3. Add Herbs:

   • Gently toss in the flat-leaf Italian parsley, adding a burst of freshness and aroma to the salad.

4. Prepare Dressing:

   • In a separate small bowl, whisk together the lemon juice and olive oil to create a light and tangy dressing.

5. Toss and Season:

   • Drizzle the dressing over the salad mixture and gently toss until all the ingredients are evenly coated.
   • Season with salt and pepper to taste, adjusting according to your preferences.

6. Serve:

   • Serve the Choban Salatasi immediately as a refreshing side dish or as a light and wholesome meal on its own.
   • Enjoy the vibrant flavors and crunchy textures of this Mediterranean delight!

Nutritional Information:

• Calories: 124.9 per serving
• Fat Content: 9.5g
• Saturated Fat Content: 1.3g
• Cholesterol Content: 0mg
• Sodium Content: 17.3mg
• Carbohydrate Content: 10.4g
• Fiber Content: 2.7g
• Sugar Content: 4.9g
• Protein Content: 2.3g

Tips and Variations:

• For a variation, you can add diced avocado or crumbled feta cheese for added creaminess and flavor.
• Serve the salad chilled for a refreshing summer dish.
• Feel free to adjust the quantities of lemon juice, olive oil, salt, and pepper according to your taste preferences.
• This salad pairs beautifully with grilled meats, fish, or as a topping for toasted bread or pita chips.

Reviews:

Here are some reviews from our community members who have tried this recipe:

1. “Absolutely delicious! The combination of fresh vegetables and tangy dressing is perfect for a light lunch.”
2. “I love how simple and easy this salad is to make. It’s become a staple in my weekly meal rotation.”
3. “Great recipe! I added some crumbled feta cheese and it took the flavors to the next level. Will definitely make again.”

Experience the vibrant flavors of the Mediterranean with this Choban Salatasi recipe. Whether you’re looking for a quick and easy meal or a refreshing side dish, this salad is sure to delight your taste buds and brighten your day!