Bologna (Chicken, Turkey, Pork Blend) – Nutritional Information
Bologna, a popular deli meat made from a blend of chicken, turkey, and pork, is a flavorful and versatile addition to sandwiches, wraps, or even as a snack. Below is a detailed nutritional profile, highlighting its key components and benefits for anyone looking to understand its impact on their diet.
Nutritional Overview (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 298.0 kcal |
| Protein | 9.88 g |
| Total Fat | 26.18 g |
| Saturated Fat | 7.99 g |
| Carbohydrates | 5.65 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 82.0 mg |
| Iron | 1.16 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 152.0 mg |
| Sodium | 922.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.06 mcg |
| Manganese | 0.044 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 19.7 mg |
| Thiamin (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.132 mg |
| Niacin (Vitamin B3) | 3.32 mg |
| Vitamin B6 | 0.18 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.79 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
- Protein: A solid source of protein with 9.88 grams per 100g serving, ideal for building and repairing tissues.
- Fats: Contains 26.18 grams of total fat, including 7.99 grams of saturated fat. This makes it a higher-fat option, best consumed in moderation as part of a balanced diet.
- Carbohydrates: With 5.65 grams of carbs and no fiber or sugar, bologna is a low-carb option compared to other deli meats.
- Vitamins & Minerals: Rich in essential minerals like calcium, phosphorus, iron, and potassium, which contribute to bone health, energy metabolism, and overall bodily function. It also provides small amounts of B-vitamins such as niacin, riboflavin, and B12.
- Sodium: With 922.0 mg of sodium per serving, bologna is relatively high in salt, so it should be consumed sparingly, especially by those monitoring their sodium intake.
- Vitamin C: Provides a notable amount of Vitamin C (19.7 mg), contributing to immune health and skin vitality.
Allergen Information
Bologna is typically made from a blend of chicken, turkey, and pork. It is important to note that individuals with allergies to poultry, pork, or any processed meats should avoid this product. Cross-contamination in processing facilities is also a potential concern for those with severe allergies.
Dietary Considerations
- High in Protein: A good option for those needing an easy protein source for meals.
- High in Sodium: Those watching their salt intake, such as people with high blood pressure or kidney issues, should limit their consumption of bologna.
- Not Vegetarian or Vegan: Contains animal-derived ingredients, making it unsuitable for vegetarians and vegans.
- Gluten-Free: Typically does not contain gluten, but always check labels for any added fillers or preservatives that may include gluten.
Advice for Consumption
Bologna is best enjoyed in moderation, given its higher fat and sodium content. Consider pairing it with whole-grain bread or using it in recipes with vegetables to balance out the nutritional profile. It also works well as a quick protein-packed addition to salads, sandwiches, or wraps. Always check for the most up-to-date ingredient list and allergen warnings before purchasing.
Conclusion
Bologna made from a blend of chicken, turkey, and pork provides a hearty and flavorful option for deli meat lovers. With a good amount of protein, essential vitamins, and minerals, it can be part of a balanced diet when consumed in moderation. However, due to its high sodium and fat content, it is advisable to enjoy bologna as an occasional treat rather than a staple.
