Fresh Fruit Bowl Recipe
Description:
The Fresh Fruit Bowl is a vibrant, colorful medley of seasonal fruits chopped into bite-sized pieces. This simple, wholesome bowl of goodness is packed with essential vitamins and high water content, offering an instant energy boost with every bite. The combination of sweet, tangy, and crunchy textures makes it a refreshing choice for a quick mid-morning snack or a healthy addition to your breakfast spread. Serve it alongside a bowl of homemade granola, a dollop of yogurt, or a glass of freshly squeezed orange juice for a well-rounded meal. For added protein, pair it with a boiled egg for a complete and energizing start to your day.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Strawberries | 2, chopped |
| Green Grapes | 1/4 cup |
| Orange | 1, peeled and chopped |
| Ripe Bananas | 1, peeled and sliced |
| Fresh Pomegranate Fruit Kernels | 2 tablespoons |
| Kiwi | 1, peeled and sliced |
| Apple | 1, chopped |
| Red Grapes | 1/4 cup |
| Chaat Masala Powder (optional) | To taste |
| Salt (optional) | To taste |
| Pepper (optional) | To taste |
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Servings: 2-3
Instructions:
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Prepare the Fruits: Begin by selecting and preparing seasonal fruits for the freshest and most nutritious combination. Wash and peel the fruits that require peeling, like bananas, oranges, and kiwi. For fruits like apples and grapes, you can leave the skin on to retain added fiber and nutrients.
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Chop and Slice: Cut the fruits into bite-sized pieces, ensuring they’re all evenly chopped for easy mixing. You can leave the skins on for fruits like apples and kiwis, as their skins are edible and packed with extra nutrients.
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Combine the Fruits: Once all the fruits are ready, take a large mixing bowl and add the chopped fruits together. Gently toss them to ensure an even mix.
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Optional Seasoning: If you prefer a hint of spice, sprinkle a little chaat masala powder over the fruits. This adds a delightful tangy kick to your fruit bowl. You can also season with salt and pepper, according to your taste preferences.
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Serve: Serve the fresh fruit bowl immediately in individual bowls. This is a perfect mid-morning snack on its own or can be paired with a serving of homemade granola, yogurt, or milk for a complete and energizing breakfast. For an extra protein boost, enjoy it with a boiled egg and a glass of freshly squeezed orange juice.
Tips for Best Results:
- Seasonal Fruits: Feel free to swap out fruits based on what’s in season. Strawberries, bananas, and apples work wonderfully, but you can add pears, peaches, or tropical fruits like mango and pineapple for variety.
- Make Ahead: You can chop the fruits in advance, but it’s best to assemble the bowl right before serving to avoid browning and keep the flavors fresh.
Enjoy this light, refreshing, and nutritious fruit bowl as a great way to stay energized and nourished throughout the day!
