Sure! Here’s the detailed recipe for Italian Meatball Soup that you can easily prepare at home to enjoy a comforting and flavorful meal with your loved ones:
Italian Meatball Soup Recipe
Description: Dive into the heartwarming flavors of Italy with this delightful Italian Meatball Soup recipe. Tender meatballs simmered in a savory broth with vibrant vegetables and aromatic herbs, creating a bowl of comfort perfect for any occasion.
Total Time: 41 minutes
Prep Time: 15 minutes
Cook Time: 26 minutes
Servings: 8
Ingredients:
- 1 1/2 pounds ground turkey
- 2 cloves garlic, minced
- Olive oil flavored cooking spray
- 4 cups reduced-sodium chicken broth
- 3 cups water
- 2 cups green beans, trimmed and cut into bite-sized pieces
- 4 carrots, peeled and sliced
- 3 onions, diced
- 2 plum tomatoes, diced
- 2 egg whites
- 1/4 cup bread crumbs
- 2 tablespoons + 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions:
-
Prepare the Meatballs:
- In a large mixing bowl, combine the ground turkey, egg whites, bread crumbs, 2 cloves of minced garlic, and 2 tablespoons of Italian seasoning.
- Mix until all the ingredients are well blended.
- Shape the mixture into 32 meatballs of equal size.
-
Cook the Meatballs:
- Spray a large saucepan with olive oil flavored cooking spray.
- Heat the saucepan over medium heat until hot.
- Add the meatballs to the saucepan and cook until browned on all sides, approximately 5-7 minutes.
-
Prepare the Soup Base:
- To the saucepan with the meatballs, add the reduced-sodium chicken broth, water, green beans, carrots, diced onions, remaining 2 cloves of minced garlic, and the remaining 1 tablespoon of Italian seasoning.
- Heat the mixture over medium-high heat until it comes to a boil.
-
Simmer the Soup:
- Once boiling, reduce the heat to low and simmer the soup, covered, until the vegetables are almost tender, approximately 8 minutes.
-
Add Pasta and Tomatoes:
- Bring the soup to a boil again and add the pasta and diced tomatoes.
- Reduce the heat to low and simmer the soup, uncovered, until the pasta is al dente, about 10 minutes.
-
Season and Serve:
- Taste the soup and season with salt and pepper according to your preference.
- Ladle the hot Italian Meatball Soup into serving bowls.
- Optionally, garnish with fresh parsley or grated Parmesan cheese.
- Serve hot and enjoy the comforting flavors of this Italian-inspired soup.
Nutritional Information (Per Serving):
- Calories: 324
- Fat: 9.3g
- Saturated Fat: 2.5g
- Cholesterol: 67.3mg
- Sodium: 252.1mg
- Carbohydrates: 33.2g
- Fiber: 2.6g
- Sugar: 3.9g
- Protein: 27.5g
Prepare this Italian Meatball Soup recipe on a cozy evening and let its aroma fill your kitchen, bringing warmth and comfort to your dinner table. Enjoy the rich flavors and nutritious goodness of this hearty soup with your family and friends. 🍲
