Sure, here’s a flavorful recipe for Taco Salad that’s perfect for a quick lunch or snack, bursting with Tex-Mex flavors and packed with wholesome ingredients like lean ground beef, vibrant veggies, and zesty seasonings. This dish is not only delicious but also easy to prepare, making it a great choice for beginner cooks or anyone looking for a fuss-free meal option. Let’s dive into the details of how to make this delectable Taco Salad!
🌮 Taco Salad Recipe 🌮
Description: Make and share this Taco Salad recipe from lovewithrecipes.com.
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Cheese, Corn, Fruit, Vegetable, Meat, Tex Mex, Southwestern U.S., Mexican, Kid Friendly, Free Of…, Spicy, < 60 Mins, Refrigerator, Beginner Cook, Stove Top, Easy, Inexpensive
Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| Olive oil | |
| 1 lb | Lean ground beef |
| 1 | Onion |
| 2 tsp | Chili powder |
| 4 cups | Corn |
| 1 can | No-salt-added stewed tomatoes |
| 1 tsp | Sugar |
| 1/2 tsp | Dried oregano leaves |
| 1/4 tsp | Black pepper |
| 3 cups | Extra-sharp cheddar cheese |
| 4 cups | Tortilla chips |
| Lettuce, torn |
Instructions:
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Heat oil in a skillet over medium heat.
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Add the lean ground beef and diced onion to the skillet, breaking up the beef with a spoon as it cooks.
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Cook until the beef is browned and the onion is tender. Drain excess fat from the skillet.
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Stir in the chili powder, dried oregano leaves, and black pepper, mixing well to incorporate the spices.
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Add the corn and the can of no-salt-added stewed tomatoes to the skillet. Sprinkle in the sugar.
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Mix everything together thoroughly, ensuring the flavors are well combined.
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Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15 minutes, allowing the flavors to meld together.
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Uncover the skillet and continue cooking until the mixture reaches your desired consistency.
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Add the extra-sharp cheddar cheese and tortilla chips to the skillet, stirring gently until the cheese is melted and the chips are slightly softened.
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To serve, arrange torn lettuce and broken tortilla chips on plates or in bowls. Spoon the warm taco meat mixture over the lettuce and chips.
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Garnish with additional toppings of your choice, such as diced tomatoes, sliced avocado, sour cream, or salsa, if desired.
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Enjoy your delicious homemade Taco Salad with family and friends!
Nutritional Information (per serving):
- Calories: 174.5
- Fat Content: 9.7g
- Saturated Fat Content: 4.6g
- Cholesterol Content: 48mg
- Sodium Content: 140.4mg
- Carbohydrate Content: 7.4g
- Fiber Content: 1.5g
- Sugar Content: 2.1g
- Protein Content: 15g
Tips:
- Customize your Taco Salad with your favorite toppings, such as sliced jalapenos, diced bell peppers, or black beans.
- For a vegetarian version, substitute the ground beef with cooked quinoa, lentils, or black beans.
- Make a large batch of taco meat mixture and freeze the leftovers for quick and easy meals later on.
This Taco Salad recipe is sure to become a family favorite, with its irresistible combination of savory beef, sweet corn, and gooey melted cheese, all served over crispy tortilla chips and fresh lettuce. Enjoy the flavors of Tex-Mex cuisine in every delicious bite!
