Better-Than-Beef Burgers Recipe
Overview:
Make and share this Better-Than-Beef Burgers recipe, a delightful vegetarian alternative that’s bursting with flavor and nutrition. These hearty patties are perfect for a quick and satisfying meal, taking just 10 minutes to cook and 30 minutes to prep, with a total time of 40 minutes.
Nutritional Information:
- Calories: 138.4
- Fat Content: 5.3g
- Saturated Fat Content: 1g
- Cholesterol Content: 53mg
- Sodium Content: 205.4mg
- Carbohydrate Content: 16.8g
- Fiber Content: 3g
- Sugar Content: 1.9g
- Protein Content: 6.2g
- Servings: 4 patties
Ingredients:
- 1 onion
- 1/4 green pepper
- 1/4 celery stalk
- 1/4 carrot
- 1/4 cup cannellini beans, mashed
- 2/3 cup bread crumbs
- 1 egg
- 1/3 tsp dried oregano
- 1/4 tsp dried basil
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a non-stick skillet, heat 1 tsp oil and cook the minced veggies over medium heat until soft and moisture has evaporated. | 10 min |
| 2 | In a mixing bowl, mash beans. | 2 min |
| 3 | Stir in egg, bread crumbs, oregano, basil and slightly cooled veggies. | 5 min |
| 4 | Mix well. | 2 min |
| 5 | Divide into 4 patties. | 3 min |
| 6 | Place on plate and chill for at least 20 minutes. | 20 min |
| 7 | In same skillet, heat remaining oil and brown both sides until heated through. | 8 min |
Step-by-Step Instructions:
-
Prepare the Vegetables:
- Begin by finely mincing the onion, green pepper, celery, and carrot.
- Heat 1 teaspoon of oil in a non-stick skillet over medium heat.
- Add the minced vegetables to the skillet and cook until they are soft and the moisture has evaporated, approximately 10 minutes.
-
-
Mash the Beans:
- While the vegetables are cooking, mash the cannellini beans in a mixing bowl using a fork or potato masher.
-
Combine Ingredients:
- Once the vegetables are cooked, allow them to cool slightly.
- Add the mashed beans to the mixing bowl with the vegetables.
- Stir in the egg, bread crumbs, dried oregano, and dried basil, combining all the ingredients thoroughly.
-
Form Patties:
- Divide the mixture into 4 equal portions.
- Shape each portion into a patty, ensuring they are compact and hold their shape.
-
Chill the Patties:
- Place the formed patties onto a plate and refrigerate them for at least 20 minutes. Chilling helps the patties firm up, making them easier to handle during cooking.
-
Cook the Patties:
- In the same skillet used for cooking the vegetables, heat the remaining oil over medium heat.
- Once the oil is hot, add the chilled patties to the skillet.
- Cook the patties for about 4 minutes on each side, or until they are golden brown and heated through.
-
Serve and Enjoy:
- Once cooked, serve the Better-Than-Beef Burgers hot with your favorite toppings and accompaniments.
- Enjoy the delicious flavors and wholesome goodness of these homemade vegetarian burgers!
Recipe Notes:
- These Better-Than-Beef Burgers are incredibly versatile and can be customized with your favorite spices and seasonings.
- Serve them on burger buns with lettuce, tomato, avocado, and your choice of condiments for a classic burger experience.
- Leftover patties can be refrigerated for up to 3 days or frozen for longer storage. Simply reheat them in a skillet or microwave before serving.
Keywords:
- Less than 60 Minutes
- Easy
Recipe Source:
This recipe was adapted from lovewithrecipes.com.
Final Thoughts:
With this Better-Than-Beef Burgers recipe, you can enjoy all the satisfaction of a classic burger without any meat. Packed with wholesome ingredients like vegetables and beans, these patties are not only delicious but also nutritious. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, these burgers are sure to become a favorite in your household. Try them for your next meal and savor the irresistible flavors! 🍔
