Pasta (Dry Unenriched)
Pasta is a staple ingredient in many kitchens, known for its versatility and ability to pair with a wide variety of sauces and toppings. Unenriched dry pasta, when prepared, offers a satisfying base for a range of dishes. Here is a breakdown of its nutritional profile per 100 grams.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 13.04 g |
| Total Fat | 1.51 g |
| Saturated Fat | 0.277 g |
| Carbohydrates | 74.67 g |
| Fiber | 3.2 g |
| Sugar | 2.67 g |
| Calcium | 21 mg |
| Iron | 1.3 mg |
| Magnesium | 53 mg |
| Phosphorus | 189 mg |
| Potassium | 223 mg |
| Sodium | 6 mg |
| Zinc | 1.41 mg |
| Copper | 0.289 mcg |
| Manganese | 0.917 mg |
| Selenium | 63.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.7 mg |
| Vitamin B6 | 0.142 mg |
| Folate | 18 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Gluten: Contains wheat, which is a source of gluten, making this product unsuitable for those with gluten intolerance or celiac disease.
- Possible Cross-Contamination: It may also be processed in facilities that handle other allergens, so be cautious if you have additional food allergies.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians as it does not contain any animal-derived ingredients.
- Vegan: This pasta is vegan-friendly, as it is made from wheat and water, with no animal products.
- Low Sodium: This product is low in sodium, with only 6 mg per 100g, making it a great option for those looking to reduce sodium intake.
Cooking Advice:
Dry unenriched pasta is incredibly easy to cook and can be used in a variety of dishes. To prepare, simply boil in water for 8-12 minutes, or until it reaches your preferred level of doneness. It pairs well with rich tomato sauces, creamy Alfredo, or even simple olive oil-based dressings with herbs. Adding a sprinkle of Parmesan cheese or fresh basil can enhance the flavor.
Conclusion:
Unenriched dry pasta is a great base ingredient for various meals, providing essential nutrients like protein, carbohydrates, and fiber. Its neutral flavor and firm texture make it a perfect pairing for a variety of sauces and accompaniments. Whether you’re preparing a simple weeknight meal or an elaborate feast, this pantry staple is both versatile and nutritious.
