Unlock Flavor and Nutrition: The Ultimate Guide to Dried Egg Yolk in Your Recipes
Dried Egg Yolk: Nutritional Information
Description: Dried egg yolk is a concentrated source of nutrition, often used in culinary applications to enhance flavor and texture in various recipes, from sauces to baked goods.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy | 669 kcal |
| Protein | 33.63 g |
| Total Fat | 59.13 g |
| Saturated Fat | 20.334 g |
| Carbohydrates | 0.66 g |
| Fiber | 0.0 g |
| Sugar | 0.23 g |
| Calcium | 289 mg |
| Iron | 9.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 1040 mg |
| Potassium | 264 mg |
| Sodium | 149 mg |
| Zinc | 7.73 mg |
| Copper | 0.0 mcg |
| Manganese | 0.185 mg |
| Selenium | 139.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.387 mg |
| Riboflavin (B2) | 1.257 mg |
| Niacin (B3) | 0.083 mg |
| Vitamin B6 | 0.742 mg |
| Folate | 209 mcg |
| Vitamin B12 | 5.11 mcg |
| Vitamin A | 477 mcg |
| Vitamin E | 4.81 mg |
| Vitamin D2 | 10.4 mcg |
Allergen Information
Dried egg yolk contains eggs, which are a common allergen. Individuals with egg allergies should avoid this ingredient to prevent allergic reactions.
Dietary Preferences
Dried egg yolk is suitable for those following a high-protein diet and can be included in many recipes, particularly in baking and cooking, where a rich flavor and nutritional boost are desired. However, it is not suitable for vegans or those following egg-free diets.
Culinary Advice
When incorporating dried egg yolk into your recipes, remember that it can be rehydrated for use in sauces, dressings, or baked goods. A general ratio for rehydration is to mix one tablespoon of dried egg yolk with two tablespoons of water to yield a fresh equivalent. This ingredient adds not only nutrition but also a luscious texture and rich flavor, making it an excellent addition to custards, creamy sauces, and savory dishes.
Conclusion
Dried egg yolk is a powerhouse of nutrition, boasting high protein content and a variety of essential vitamins and minerals. Its versatility in the kitchen makes it a valuable ingredient for enhancing dishes, while its allergen considerations ensure safe usage for those mindful of dietary restrictions. Whether you’re enriching a dessert or adding depth to a savory dish, dried egg yolk serves as a delightful and nutritious choice for your culinary creations.
