Cloves (Ground)
Ground cloves are a spice celebrated not only for their distinct flavor but also for their impressive nutritional profile. Often utilized in various culinary traditions, cloves add warmth and a slightly sweet note to both savory and sweet dishes, making them a versatile ingredient in the kitchen.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 274.0 kcal |
| Protein | 5.97 g |
| Total Fat | 13.0 g |
| Saturated Fats | 3.952 g |
| Carbohydrates | 65.53 g |
| Dietary Fiber | 33.9 g |
| Sugars | 2.38 g |
| Calcium | 632.0 mg |
| Iron | 11.83 mg |
| Magnesium | 259.0 mg |
| Phosphorus | 104.0 mg |
| Potassium | 1020.0 mg |
| Sodium | 277.0 mg |
| Zinc | 2.32 mg |
| Copper | 0.368 mcg |
| Manganese | 60.127 mg |
| Selenium | 7.2 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.158 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 1.56 mg |
| Vitamin B6 | 0.391 mg |
| Folate | 25.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 8.82 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cloves, as a spice, are not known to be a common allergen, but individuals with allergies to other spices or those with a sensitivity to specific compounds found in cloves should exercise caution. Always consult with a healthcare professional if you have concerns regarding food allergies.
Dietary Preferences
Ground cloves are suitable for various dietary preferences, including vegetarian, vegan, and gluten-free diets. Their rich flavor and health benefits make them an excellent addition to many dishes, from baked goods and marinades to savory stews and spice blends.
Cooking Tips
When using ground cloves in recipes, it’s important to note that a little goes a long way due to their potent flavor. Incorporating just a pinch can elevate the taste of your dishes, enhancing both sweet and savory recipes alike. Cloves can be used in spice blends, desserts like gingerbread or pumpkin pie, or added to savory dishes such as curries and stews. To preserve their flavor, store ground cloves in a cool, dark place in an airtight container.
Conclusion
Ground cloves are not only a flavorful spice but also a nutrient-dense ingredient that can contribute to a balanced diet. With their numerous health benefits and culinary versatility, they are a delightful addition to any kitchen, enhancing the flavor of various dishes while providing essential nutrients.
