Grape Juice (Concentrate or Bottled, Unsweetened with Added Vitamin C)
Grape juice, typically available in concentrate form or bottled, offers a naturally refreshing beverage with the added benefit of vitamin C. This particular variation is unsweetened, providing a healthier option without added sugars, while still delivering a burst of fruity flavor. Additionally, it is enriched with vitamin C, which supports immune health.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 60 kcal |
| Protein | 0.37 g |
| Fat | 0.13 g |
| Saturated Fat | 0.025 g |
| Carbohydrates | 14.77 g |
| Fiber | 0.2 g |
| Sugar | 14.2 g |
| Calcium | 11 mg |
| Iron | 0.25 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Potassium | 104 mg |
| Sodium | 5 mg |
| Zinc | 0.07 mg |
| Copper | 18 mcg |
| Manganese | 0.239 mg |
| Selenium | 0 mcg |
| Vitamin C | 25 mg |
| Thiamine (B1) | 0.017 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.133 mg |
| Vitamin B6 | 0.032 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This grape juice is naturally free from common allergens, as it contains no dairy, gluten, or nuts. It is suitable for a wide range of diets, though it’s important to check for any additives depending on the brand or variant.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Fat: Yes
- No Added Sugar: Yes
Usage Tips:
Grape juice is an excellent choice for hydration, providing a natural sweetness without the need for extra sugar. Its rich vitamin C content makes it a great addition to your daily diet, especially during colder months when immune support is crucial. You can enjoy it on its own or use it as a base for smoothies, cocktails, or salad dressings.
Conclusion:
This unsweetened, vitamin-enriched grape juice is a delicious and health-conscious option for those looking to enjoy a refreshing beverage. With a good balance of carbohydrates and essential nutrients, it makes a perfect addition to any meal or as a stand-alone drink.
