USDA Commodity Bakery Flour Mix – Nutritional Information & Details
The USDA Commodity Bakery Flour Mix is a versatile and nutritious flour blend, ideal for various baking applications. This flour mix is packed with essential nutrients that contribute to its rich and satisfying profile, making it a go-to ingredient for both professional bakers and home cooks alike.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 400 kcal |
| Protein | 8.47 g |
| Total Fat | 12.9 g |
| Saturated Fat | 3.09 g |
| Carbohydrates | 62.53 g |
| Fiber | 7.1 g |
| Sugar | 0.0 g |
| Calcium | 187 mg |
| Iron | 4.11 mg |
| Magnesium | 20 mg |
| Phosphorus | 630 mg |
| Potassium | 124 mg |
| Sodium | 1410 mg |
| Zinc | 0.55 mg |
| Copper | 103 mcg |
| Manganese | 0.738 mg |
| Selenium | 6.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.597 mg |
| Riboflavin (Vitamin B2) | 0.857 mg |
| Niacin (Vitamin B3) | 5.904 mg |
| Vitamin B6 | 0.08 mg |
| Folate (Vitamin B9) | 29 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights
- High in Fiber: The flour mix provides a notable amount of dietary fiber (7.1g per 100g), supporting digestive health and promoting a feeling of fullness.
- Rich in Phosphorus: With 630mg per serving, this flour mix contributes significantly to bone health and energy metabolism.
- Good Source of Iron: At 4.11mg, it offers an excellent source of iron, an essential mineral for red blood cell production and overall vitality.
- Low Sugar Content: The mix contains no sugar, making it a great choice for those following low-sugar or diabetic-friendly diets.
- Packed with Essential Nutrients: Rich in various vitamins and minerals, including calcium, magnesium, zinc, and vitamins B1, B2, and B3, which contribute to overall wellness.
Allergen Information
This product may contain traces of gluten and wheat, making it unsuitable for individuals with gluten sensitivities or celiac disease. Always check the packaging for additional allergen warnings before use.
Dietary Preferences
- Suitable for: Vegetarian diets.
- Not suitable for: Gluten-free, wheat-free, or celiac-sensitive individuals.
Advice and Usage Tips
USDA Commodity Bakery Flour Mix is perfect for a variety of baked goods such as bread, muffins, cakes, and cookies. It provides a balanced combination of nutrition and texture, making it an essential pantry item for your baking needs. Whether you are preparing savory or sweet treats, this flour mix is a versatile option that enhances the taste and quality of your creations.
Conclusion
The USDA Commodity Bakery Flour Mix is a highly nutritious, multi-purpose ingredient that enriches your baking projects with essential nutrients like protein, fiber, iron, and vitamins. While it is not suitable for gluten-free diets, it provides a valuable source of energy and nutrition for many other dietary needs.
