USDA Commodity Pork Cured Ham (Boneless, Cooked, Heated)
This USDA commodity pork cured ham is a delicious, protein-packed option that is boneless, cooked, and heated to perfection. It’s ideal for a wide range of recipes, from sandwiches and wraps to hearty main dishes. Below is the detailed nutritional breakdown of this ham:
Nutritional Information (per 100g)
- Energy: 149 kcal
- Protein: 18.84 g
- Total Fat: 7.62 g
- Saturated Fat: 1.701 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Calcium: 6 mg
- Iron: 0.85 mg
- Magnesium: 21 mg
- Phosphorus: 292 mg
- Potassium: 281 mg
- Sodium: 1155 mg
- Zinc: 2.23 mg
- Copper: 0.114 mcg
- Manganese: 0.047 mg
- Selenium: 19.8 mcg
- Vitamin C: 23.3 mg
- Thiamin (B1): 0.53 mg
- Riboflavin (B2): 0.238 mg
- Niacin (B3): 3.553 mg
- Vitamin B6: 0.256 mg
- Folate (B9): 3 mcg
- Vitamin B12: 1.41 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Key Highlights:
- High in Protein: With 18.84 grams of protein per 100 grams, this ham serves as a great source of lean, high-quality protein.
- Low in Carbohydrates and Sugars: The ham contains no carbohydrates or sugars, making it a suitable option for low-carb diets.
- Rich in Essential Nutrients: A good source of phosphorus, magnesium, potassium, zinc, and selenium.
- Good Source of Vitamins: It provides a notable amount of Vitamin C, essential for immune function, along with B vitamins like thiamin, niacin, and B6, which are important for energy metabolism.
- Moderate Sodium Content: With 1155 mg of sodium per 100 grams, it is important to consider your daily sodium intake, especially for those monitoring their salt consumption.
Allergen Information:
This pork cured ham is naturally free of common allergens such as gluten, dairy, and nuts. However, it may contain preservatives or additives depending on the processing methods, so it’s advisable to check labels for any specific allergens, especially if you are sensitive to certain food additives.
Dietary Preferences:
- Keto-Friendly: Due to its low carbohydrate content, this ham can be part of a keto or low-carb diet.
- Gluten-Free: Safe for those with celiac disease or gluten intolerance.
- Paleo: Suitable for those following a paleo diet, as it is made from simple, minimally processed ingredients.
Cooking Advice:
USDA commodity pork cured ham is versatile and easy to prepare. It can be sliced and enjoyed cold or heated for use in various dishes like casseroles, soups, or as a topping for salads. For added flavor, you can glaze the ham with a sweet or savory sauce, or serve it alongside roasted vegetables for a balanced meal.
Conclusion:
The USDA commodity pork cured ham is an excellent choice for those seeking a protein-rich, flavorful, and convenient ingredient. Whether you’re preparing a quick snack or planning a more elaborate meal, this ham can elevate your dishes with its rich flavor and nutritional benefits. Always be mindful of portion sizes, especially with its higher sodium content, but overall, it’s a nutritious and versatile option for many dietary preferences.
